Home Fitness SHADOWS FALL’s BRIAN FAIR Shares ‘Full-Body Dumbbell’ Videos In His ‘Metal Hippy Workout’ Series

SHADOWS FALL’s BRIAN FAIR Shares ‘Full-Body Dumbbell’ Videos In His ‘Metal Hippy Workout’ Series

by Universalwellnesssystems

Shadows fall Frontman Brian Fair I recently uploaded two more videos to my new exercise series. On YouTube It is called “Metal Hippie Workout”The first video is a “30-minute full-body dumbbell workout,” which consists of “30 exercises, no repetitions, 35 seconds of work, 25 seconds of rest.” fairThe second video is described as “a grueling 15-minute full-body dumbbell workout featuring multiple movement exercises that work every part of your body. 3 rounds of 5 exercises. 40 seconds of work. 20 seconds of rest.”

when fairHe currently lives in St. Louis, Missouri with his wife and two children. “Metal Hippie Workout” On his 49th birthday earlier this month, he said he’s in the “best shape” of his life because he’s “worked really hard on my personal fitness over the last few years, focusing on high-intensity interval training, a bit of dumbbells and a lot of core training.”

The longtime Massachusetts-based metal band, who were at the forefront of the New Wave of American Metal scene that swept the 2000s, are celebrating their 20th anniversary. “The War Within” On March 16th, the band performed the entire album at Starland Ballroom in Sayreville, New Jersey, a venue that has seen many of the band’s greatest shows, and was their first performance in New Jersey in 10 years.

Last December, fair Said Richard Metal Fan about Shadows fallOn their decision to reunite, they said, “We’d wanted to play live again for a while, but we’d been waiting for the right timing. When the pandemic started, we realized, ‘Why are we waiting? Now is the time.’ So we were so lucky that we were able to get everyone’s schedules aligned, which was incredible. When we started jamming together again, it was just fun, and it felt right. So the show was amazing. We rehearsed really hard. We were probably more prepared for it than we’d been for any of our shows up to that point. And we realized that we should have practiced more when we were together. I hated practicing. I always thought, ‘Oh, we’ve toured enough, we don’t need to do it.’ But after practicing a lot, I was like, ‘Okay, maybe we really should have practiced.'” [Laughs] But when we started practicing, we thought, if we have ideas, let’s try to write some new songs. If we get together, let’s see what we can come up with. So new stuff started to come out. [I’m] I’m excited to see what happens next.”

next Shadows fall The release was in 2012, the band’s last album. “Fire from the Sky”Or will it be a “new beginning” for the band? Brian “When you listen to these songs, you think, oh, that’s Shadows fall‘ But it’s not. It’s not. It definitely sounds different.”

Questioner “Justa Show” host Jamie Jasta if Shadows fall They are also open to taking part in larger tours as a support act for arena bands. fair “We’re not averse to it, but now that the other guys are in legendary thrash bands, it does require a lot of logistics. Anthrax and Overkill Etc. But if we can, we’d love to do it. For now, festivals are something we can do. But we’d also love to do a shorter tour or a month-long tour. Or at least a long weekend on each coast, or New England, the Midwest, the West Coast. But we’ll see what happens. We’re not going to say no to anything. We’re going to listen. So we’ll see if things make sense, if they work out.”

He added: “I’ve been in dad mode for a while, working a nine-to-five, so getting back on a pirate ship at this point is pretty appealing.”

Shadows fall In a statement released in August 2014, band members explained that financial difficulties had made it virtually impossible for the band to continue full-time.

August 2015, Shadows fall A year after completing what was then billed as the band’s “final” European tour, the band played a few reunion shows on the East Coast of the United States.

“Fire from the Sky” Released in May 2012 Razor and tieThe CD sold approximately 10,000 copies in the United States in its first week of release and debuted at number 38 on the Billboard 200 chart.

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