Home Mental Health Selena Gomez offers valuable advice on how to protect mental health

Selena Gomez offers valuable advice on how to protect mental health

by Universalwellnesssystems

Selena Gomez’s brand Rare launches mental health campaign for all those struggling with mental health issues

Selena Gomez reflects on her mental health struggles and healing strategies

Selena Gomez recently offered some valuable advice on how to look after your mental health and seek help if necessary.

“It’s good to ask for help,” the 31-year-old said in an exclusive interview. people.

of There’s been a lot of murders in the building. “It’s so important to feel comfortable,” Starr said. [for help] When I was young.”

Selena’s brand, Rare Beauty, has also launched a mental health campaign, “Make a Call,” in celebration of Mental Health Awareness Month.

“With this campaign, Selena wants to target people who are struggling to call the people they want to see and hear from.”

“Even if you feel lonely, you’re not alone,” the singer and actress said while promoting the campaign.

“With one in four people reporting feeling lonely at some point, this Mental Health Awareness Month, Rare Beauty is encouraging everyone to make some good phone calls – literally,” it explains. Calm down Crooner singer.

Selena noted that those who don’t have anyone to call can contact Rare’s hotline number, 877-HEY-RARE, to “get a quick and easy lift.”

Reflecting on her soothing strategies, the songstress said, “Studies show that hearing a soothing voice can actually lift your mood in a way that a text message can’t. So pick up the phone and call someone you love.”

“Call someone you haven’t spoken to in a while, or someone whose voice brings you comfort,” she continued.

Meanwhile, Selena revealed who the last person she spoke to about her mental health struggles was.

“The last time I called was last night and it was my grandma,” the singer added.

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