Over the past few months, Black Chyna has made a big life change, opting for a more natural look by dissolving facial fillers and removing breast and butt implants.she revealed on Instagram video I was told by the doctor’s office that she was quitting plastic surgery in order to “grow up.” “As you all know, I’m trying to change my life and change the way I do things,” she said. “So obviously one of the things that I feel will take me to the next level is making some of these shots.”
But that’s not the only big difference. A mother of two, she also spends a lot of time in the gym and has completely transformed physically. A reality star whose real name is Angela White Special Forces: The World’s Toughest Test The show, which premiered on Fox on September 25, chronicles her intense workouts to prepare for the toughest challenges and help her lose weight. read.
Scroll through the 35-year-old’s feed and you’ll see plenty of workout videos detailing the hard work she puts in. videoshe shares multiple exercises she does, starting with a BOSU ladder push with a hop.
Expert opinion: “This exercise involves jumping on and off a rope ladder on the floor while holding a BOSU (hemispherical stability trainer),” says ACE certified trainer and nutritionist. Mary Sabato MS, RDN, and LD explain. “She pushes and releases the BOSU when she hops. The core muscles are also stressed for stability during balance.” Sabato says, “Combining the jumping and pushing of the BOSU adds an aerobic component to the exercise, “It helps improve cardiovascular health and overall endurance, and with BOSU instability, it also enhances her balance and coordination.”
Next, Chyna does squats and shoulder presses with kettlebells in each hand.
Expert opinion: According to Sabato, “This exercise works her quadriceps, hamstrings, glutes, deltoids (shoulder muscles), triceps, and core muscles.” Combining the press, Black China works both lower and upper body muscles, making this exercise effective for full-body strength development and calorie burning.”
The third exercise the model does in the video is the walking lunge, where you hold a kettlebell in each hand and do a lunge with your back knee down toward the ground.
Expert opinion: According to Sabato, “This exercise primarily targets the quadriceps, hamstrings, glutes and calves, while also working the core muscles for stability.” “It’s great for developing lower body strength and muscle endurance. Holding a kettlebell increases resistance and puts more strain on your leg muscles.”
In the same video, Chyna performs several moves with kettlebells, including the bent over row, where she leans forward and pulls the kettlebell towards her hips.
Expert opinion: “This exercise targets your biceps and core muscles, as well as your upper back muscles like your lats, rhomboids, and trapezius,” Sabato explains. “Bent overrows help improve upper body strength and posture by targeting the muscles involved in pulling movements,” she added. Strengthening these muscles contributes to a balanced physique. “
Another move she does is the lateral shuffle, which is a great lower body workout.
Expert opinion: To perform the move properly, Sabato says, start by “liking quickly to the side for a short distance while bending your knees and keeping your posture low.” “This exercise focuses on the muscles of the lower body, such as the inner and outer thighs, the quadriceps, and the hip stabilizer,” she says, and has several benefits. “The lateral shuffle is a dynamic exercise that improves lateral movement and agility. It also works the muscles involved in hip stabilization, helping to strengthen and prevent injuries throughout the lower body.”
somewhere else videoAt the gym, Chyna does three strength-focused exercises, including a left extension that targets the quadriceps.
Expert opinion: “Leg extensions primarily target the quadriceps and help strengthen and tone the front of the thigh,” Sabato says. “This exercise also helps improve knee stability and function. It’s often used to increase leg strength and define quadriceps.”
In the second move, Chyna lifts her leg straight up and performs a crunch, focusing on her abs.
Expert opinion: “This exercise lifts your upper body off the floor while keeping your legs straight in the air,” says Sabato. It’s more difficult because it requires stability and control,” he explains. Effective in increasing core strength and achieving a more defined midsection. “
In the video’s third and final move, Chyna targets the quadriceps, hamstrings, and glutes, as well as the pectorals, triceps, and anterior deltoids, according to Sabato. It is said that he is doing a chest press that he did.
Expert opinion: “Performing both exercises in combination provides a total body workout that builds strength in both the lower and upper body,” says Sabato. “Plus, using free weights for the chest press adds an element of instability, engaging more stabilizing muscles for balance and control.”
