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A multivitamin is a tool that can help fill potential nutrient deficiencies in your diet.
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A new study suggests that daily use of a multivitamin may improve memory in older adults.
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please look for high quality multivitamin It is third party tested for purity, potency and safety.
A multivitamin isn’t a miracle cure, but it does act as a “diet insurance plan” to help fill in the gaps in your diet. Taking a multivitamin can be very important for people who are chronically deficient in key nutrients, especially if they have certain food allergies, dietary restrictions, or medical conditions that affect what they eat. there is. But this popular supplement may be more than just that. A new study finds that taking a daily multivitamin may play a role in improving memory.
This research American Journal of Clinical Nutrition, examined data collected from over 3,500 older adults aged 60 years and older.The researchers randomly assigned participants to take one of their daily multivitamin supplements (they centrum silver) or placebo. Note that although participants were evaluated annually on a series of online neuropsychological tests for 3 years, neither the study participants nor the researchers knew what type of pills the participants were given. .
At one year, the group taking the multivitamin scored significantly better than the placebo group on tests assessing immediate recall. This was also shown in her 3-year follow-up. Interestingly, however, improvements were also seen in people with the following symptoms: Heart disease.
At the start of the study, participants with a history of heart disease had lower memory test scores than participants without heart disease. However, just one year after taking the daily mulch, those with a history of heart disease showed significant improvements in memory compared to those without heart disease.
However, this is not the first time multivitamin use has been associated with improved cognitive function.another result Research sponsored by NIH A paper published in 2022 found that daily use of a multivitamin improved measures of cognitive function in people aged 65 and older. Improvement was also more evident in participants with a history of heart disease.
Another study published in nutrients June 9 also demonstrated the compelling benefits of daily multivitamin supplementation. Although small, the study, conducted by scientists at Oregon State University in healthy men aged 68 and older, found that those who took a daily multivitamin (also Centrum Silver) for six months were better than a placebo. We found that nutritional biomarkers were significantly improved over those who took it. .
What do multivitamins do to the body?
A multivitamin is a type of supplement that usually contains a combination of vitamins and minerals, sometimes with the addition of other functional ingredients. Brands can decide what types of vitamins, minerals and other ingredients to include in their multivitamin products, in what amounts and types. But generally speaking, most multivitamins contain all or most vitamins and minerals in near-recommended amounts.
Whole foods are not designed to replace eating a variety of nutritious foods as they provide a package of vitamins, minerals, fiber and other beneficial compounds that support overall health. But even the healthiest diets contain plenty of nutrients. fruits and vegetables Supplementation with certain vitamins and minerals may be required.
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What should I look for in a multivitamin?
The U.S. Food and Drug Administration (FDA) does not approve the safety and efficacy of dietary supplements before they are placed on the market, so we thoroughly research each supplement that we add to our plan and consult with our healthcare providers before doing so. Consultation is very important. Look for options tested for purity, potency and safety by trusted third parties.
Our team of registered dietitians spent months analyzing over 100 multivitamins to provide the best-tested recommendations. best multivitamin on the market.
Conclusion: Recent research suggests that taking a daily multivitamin may support memory, cognitive function, and nutritional biomarkers. A mulch should not replace a nutritious and balanced diet, but it can be a useful tool in filling potential nutrient deficiencies. Multivitamins and all supplements are not FDA approved before they hit the shelves, so look for high-quality options that are third-party tested for purity, potency, and safety.
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