Sarah Jessica Parker seems to be aging in reverse. sex and the city The 59-year-old icon was spotted walking the Met Gala red carpet with The Real Housewives series executive producer Andy Cohen earlier this month looking as youthful as ever.
But how does she stay so healthy? While every A-lister has a go-to workout routine, preferred fitness mode, or sports obsession, And just like that… Star may not be what you expect.
SJP famously wore a tulle ballet skirt as Carrie Bradshaw, so it’s safe to say she loves barre training (pun intended).of deception The actress reportedly loves attending her regular barre training sessions at Physique 57 in New York. So what makes this such an effective workout?
Hello! We spoke to two valley experts to find out more. sometimes The actress’ obsession with fitness…
What is barre training?
Barre may bring to mind images of young children in tutus, but this is serious training.Lottie Anderson Founder bondi rise, to explain what is actually involved. “Barre is a dynamic fusion of Pilates, ballet and fitness using classic ballet barre and small equipment,” she says.
Why has barre training become more popular in recent years?
Like yoga and Pilates, barre has become popular in recent years and has even been trending on TikTok. Lottie explains why beginners rely on barre to get a full body burn. “With an emphasis on mindfulness and breath control, barre classes give participants improved flexibility, posture, and mental focus,” explains the expert.
“Additionally, the accessibility of barre workouts makes them appealing to a wide range of people looking for a challenging yet comprehensive fitness option.”
Barre is more than just an excuse to invest in a pair of cute yoga leggings, they offer a variety of benefits for your body.Founder of Paola di Lanzo paola’s body barreexplains that there are six benefits of barre training: it tones muscles, increases flexibility, improves posture, improves endurance, strengthens balance, and is safer for joints due to low impact.
Why is barre a great workout for people over 50?
Despite Barre’s popularity among Gen Z TikTok users, it’s a highly effective workout for women over 50 like SJP. “I’m currently going through perimenopause myself, and the benefits for me are not just physical,” Paola admits.
“It’s well known that women over 50 suffer from muscle weakness and loss of bone density, and barre can help counteract that, but it also helps women who are going through things like menopause. What helps is the mental clarity that barre brings.”
Lottie agrees. “It targets multiple muscle groups at the same time, promoting stability, balance, and flexibility,” she says. “The focus on mindfulness promotes a strong mind-body connection, and the cardiovascular component boosts heart health and endurance.”
Introducing Barre as a Beginner
According to our experts, the safest way to get involved in barre is to find a local class taught by a qualified instructor. But Paola says beginners can start by purchasing a resistance band, a set of light hand and ankle weights, and a Pilates ball.
Complete beginners may have a hard time finding the signs of a safe and effective barre class, but Lottie is here to help. “A good barre class effectively challenges participants while emphasizing proper form and technique,” explains his barre instructor. “I always recommend finding a friendly instructor who can give you hands-on guidance to make sure your form is correct and get the most out of your workout.
“With motivational cues, upbeat music, and a supportive atmosphere, participants leave feeling energized and accomplished, with increased strength, flexibility, and an overall sense of well-being.”
Paola recommends 45 to 60 minute classes. “More rigorous cardio classes tend to be set at 45 minutes,” she says. “Barre workouts are a great form of exercise to introduce into your weekly routine, whether you combine them with strength classes, running, spinning, or other exercises. Barre workouts are a great form of exercise to introduce into your weekly routine. ~2 classes is ideal. Great complement.”
When will I start seeing results?
Lottie reminds us that the time it takes to see results from a barre workout can vary depending on factors such as an individual’s fitness level, balanced diet, consistency of practice, and specific goals. I’ll give it to you.
However, she says, “Many people may begin to notice improvements in strength, flexibility, and muscle tone after a few weeks of regular practice, usually three or four times a week.” Masu.
She further adds, “It’s important to remember that progress is gradual and varies from person to person. That’s why being dedicated to your barre practice and maintaining a balanced lifestyle will help you achieve long-term success.” It is the key to achieving results,” he added.
Discover: Jennifer Aniston’s much-talked-about 15-15-15 training builds “strength and endurance” for people over 50
Paola says simply. “You’ll feel a mental difference after one session, and you’ll notice a physical difference after 10 sessions.”
