If dedication and commitment are the keys to consistency in a fitness routine, Sara Ali Khan has truly mastered the art. The actress’ dedication to health will motivate us to hit the gym. The latest Instagram entry by Sara’s fitness trainer Namrata Purohit is proof enough. She shared a video of Sarah “giving it her all” at the gym. In this clip, the actress performs battle rope exercises that target her arm muscles. Muscles are forced to work in unison, helping develop coordination, balance, and stability. Apart from this, battle rope exercises help tone and sculpt the muscles of your body. Namrata shared a video of Sara on her Instagram stories and she wrote, “Glimpses of Sara Ali Khan slaying.”
Leave it to Sara Ali Khan to tell you the best way to add variety to your workout diary. A few days ago, the actress indulged in a solid Pilates session to maintain her physique. She was enthusiastic about the intense circuit, which started with side variations. This exercise focuses on strengthening her core as well as toning her lateral muscles. Sarah then performed controlled back presses which helped strengthen her muscles. Next on her fitness list was a Pilates-led lunge variation. Helps strengthen the inner thigh muscles and legs. The actress’ holistic approach to fitness is the best way to further improve your fitness. Sharing a video in which she wrote, “Pere, my stomach is burnt. Abababukataan. You have to work to earn. Salso ka saag you admire.”
Sara Ali Khan makes it a point to never miss a workout session, whether it’s a holiday or not. Previously, the actress shared another intense workout video where she started with weighted squats that helped strengthen her glutes and strengthen her thigh muscles. This was followed by aerobic exercise, which included cycling, crossovers, and more. Her circuit also included mountain climber-like workouts and squat variations that help strengthen her core.
To up your fitness game, we are taking note of Sara Ali Khan’s workout plan.
