Sara Ali Khan is a fitness freak and as her fun-filled weekend begins, here’s how she kick-started her workout regime.
Sara Ali Khan’s latest workout video will give you motivation this holiday season. Dressed in chic and stylish athleisure wear, Sara has been hitting the gym and working on her legs. Squats are one of the most effective exercises for losing thigh fat and also targeting the glutes. Check out her latest cardio routine.
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Benefits of Squatting
Squats are a basic exercise that’s easy to incorporate into any fitness routine. They target multiple muscle groups and offer a variety of health benefits. Here are the top 5 benefits you’ll get from doing squats:
- Strengthens the lower body muscles: Squats primarily work your quadriceps, hamstrings, and glutes, and by doing them regularly you can increase the strength and endurance of these muscles and improve your overall lower body strength, which is essential for activities like walking, running, and climbing stairs.
- Improved core stability: Squats strengthen your core muscles, including your abdominals and lower back. This exercise helps improve core stability, which is essential for maintaining balance and posture during a variety of physical activities. A stronger core also reduces your risk of injury.
- Increase Flexibility and Mobility: Squats increase flexibility in your hips, knees, and ankles. Doing squats regularly can improve your range of motion, making everyday activities easier and reducing your risk of injury. Improving mobility is especially important as you get older.
- Boosts metabolism: Squats are a compound exercise that burns more calories than any single exercise. By working multiple muscle groups, squats increase your heart rate and metabolism. Including squats in your workout can help support weight loss and maintain a healthy body composition.
- Supports Functional Fitness: Squatting mimics everyday movements like sitting, standing, and lifting. Training your body to squat enhances your functional fitness, making everyday tasks easier and more efficient. This functional strength is essential to overall quality of life and independence, especially for older adults.
Incorporating squats into your fitness routine can provide significant physical benefits, including improved strength, flexibility and metabolic rate. Whether you’re a beginner or an experienced athlete, squats are a versatile exercise that can be adapted to suit all fitness levels. Remember to maintain proper form to maximize the benefits and minimize the risk of injury.
