Indian actress Sara Ali Khan shows her 45 million Instagram followers what a typical core workout looks like. Khan, 28, shared a video of herself wearing her green shorts and sports bra, doing slow, controlled abdominal exercises on her Pilates reformer machine. “Start your day right and keep your core tight. I’m going to invest in more gym wear soon! Until then, I’m happy wearing green,” the text on her post reads. It’s written above. Khan famously lost nearly 90 pounds through her diet and exercise, but she shares how the star loses her weight and takes care of her health.
Khan changes her fitness goals depending on her job. For example, you may need to face a certain direction for a certain role. “But my fitness journey started before I knew I wanted to be an actor.” she said Elle India. “My fitness goal is to wake up every morning and do at least an hour of some kind of exercise to help me become a stronger, happier version of myself. After a good workout, hormones are released and you feel better. I think” “
When Khan needs a boost, he does certain workouts to boost his mood. “Usually a swimming or boxing session will help.” she said Elle India. “But if you’re having a really low energy day, I think having some chocolate that will make you feel guilty and try harder the next day will cheer you up.”
Khan lost nearly 90 pounds and his life changed. “My weight loss journey has been a deep learning experience and revealed important insights about health and self-care.” she said lifestyle asia. “The huge impact that nutrition has on overall fitness has been a key learning from my journey so far. After all, they say beauty starts in the kitchen. I started to understand the power of nutrition.”
Khan takes a holistic approach to health and beauty. “I think beauty tips are very subjective because it depends on how comfortable you are with the products you use.” she said lifestyle asia. “But for me, these things are essential every day: a good, nutritious shower gel with skin conditioner, an effective sunscreen, and drinking plenty of water throughout the day. I usually I set aside an hour a day to meditate and practice.” Yoga is relaxing and relaxing. ”
Khan has some good advice for fitness beginners. “Don’t be discouraged if you don’t see immediate results. Anything worthwhile takes time.” she said Elle India. “Look good, feel good, and work harder. Looking good means working out better, so wear clothes that fit you to the gym. Use a reward system to set weekly goals. Work out is only half the battle, and eating right is just as important. Change your routine. Enjoy a variety of workouts for your body, mind, and soul!”
