Hollywood veteran Robert De Niro has become a father again – for the seventh time at age 79. The Golden Globe winner revealed the news without providing any details about new additions to his family or the identity of his mother.
Updated May 10, 2023 | 2:46 PM
Robert De Niro is a father again.
In a conversation with Times Now Digital, Dr. Santosh Pandey, acupuncturist and naturopathic doctor at Rejua Energy Center, revealed some basic tips to help you stay energetic after age 60. .
Experts have named some healthy foods that can do the trick:
- Seeds: flaxseed and sesame
- Fruits: apricots, oranges, strawberries, peaches
- Vegetables: carrots, alfalfa sprouts, kale, celery
- Soy protein: tofu, miso soup, soy milk yogurt
- Legumes: lentils, peas
- Chickpea
Dr. Pandey also listed some basics that can help you stay masculine after age 60.
- Increase your protein intake: Men need to consume more protein to cope with the higher levels of muscle breakdown they experience as a result of exercise as they age. Plant-based protein is the best option. Older men are advised to consume about 60 grams of protein daily.
- Strength and Flexibility: We recommend that you focus on increasing your mobility, flexibility, and general strength. Changing your exercise routine is a good way to keep your body in a constant state of recovery and good for building strength.
Women may also benefit from something called Kegel exercises. They can make your pelvic floor muscles stronger. can be identified. She can do exercises to tighten and loosen these muscles several times a day.
Dr. Tejas Gandhewar, chief male and female fertility consultant at Ruby Hall Clinic, Pune, also shared some tips for staying energetic beyond 60.
How to stay energetic after age 60?
Masculinity and fertility are used interchangeably, although the meanings are not the same. Masculinity means masculinity, or having a strong sexual drive, and fertility is the ability to conceive a partner. That being said, there are only minor differences between the two. Here are some suggestions for keeping yourself energetic or fertile.
- Good sleep: 7-8 hours of good sleep is required for optimal sperm production.
- Quit Smoking, Alcohol, and Tobacco – Excessive smoking, tobacco, and alcohol are bad for sperm health. On the contrary, occasional smoking and drinking do not interfere with sperm health.
- Avoid using tight underwear.
- Exercise: Exercise reduces inflammation, increases antioxidants, increases blood supply to organs, boosts testosterone production, and helps improve sperm health and sexual drive.
- Squats, push-ups, deadlifts, bench presses, pull-ups/chin-ups, overhead presses: These exercises recruit a significant amount of muscle mass, and the muscle mass recruited during exercise is an important factor in testosterone release. is shown to be The goal is to do about 1 full body workout. 3 times a week.
- Obesity in men causes a decline in testosterone, which reduces sexual drive and sperm count. can be improved.
- Mulla Bandha aka Root Rock – This yoga pose aims to improve blood supply to the muscles and improve sperm health.
- Reduce stress: Stress increases the production of the cortisol hormone, which has detrimental effects on sperm health. Stress also affects sexual response.
- Fertility Enhancers: Almonds, Walnuts: Walnuts are rich in Omega 3 & 6 fatty acids known to improve sperm speed.
- Garlic is rich in selenium, which reduces chromosome breaks and improves sperm integrity.
- Tomatoes and pomegranates can help improve sperm health.
- Citrus fruits such as lemons, grapefruits, and oranges contain putrescine and vitamin C, which help increase sperm speed and increase fertility.
- Red bananas are known to improve testosterone levels.
Testosterone, a steroid shorts commonly used in bodybuilding, has a negative effect on sperm count. Therefore, it is important for men planning to become parents to avoid it.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet always consult your doctor or nutritionist.
