Ayurvedic ancient medicine always comes in handy when it comes to providing simple and effective solutions to our health problems. One of his staples that is almost always available in our kitchens, rice is a treasure trove of essential vitamins and minerals. Many of these nutrients are obtained by soaking rice in water to obtain a white liquid. Today it is more commonly known as rice water, but in Ayurveda it is known as tanduro dhaka, and the antioxidants, vitamins and minerals it contains provide tremendous benefits for hair and skin health. In a recent post, Ayurvedic expert Dr. Dixa Babusar Savalya suggested using rice water to treat white discharge (leucorrhoea), burning urination, diarrhea, bleeding disorders, and heavy cramps. We show you how it can help. Read on to find out how this ancient remedy can benefit women’s health. (Also read: An Ayurvedic expert on the correct way to boil and spice milk in monsoons)
What is rice water?
“The magic of rice water has been known since ancient times in Ayurveda and now the amazing benefits of rice water are accepted all over the world. “It is a white, thick liquid obtained from water used in fertilization.” “In Ayurveda, it is known as tandurodaka. It is rich in starch and contains various important antioxidants that are very beneficial to our health.” “We are doing it,” says Dr. Sabariya.
How to make rice water
Dr. Savalya goes on to explain how to prepare this magical elixir by following certain simple steps.
- Take 10g of rice (1 cup) and wash it once.
- Then add 60-80ml of water and keep sealed in a mud pan/stainless steel bowl for 2-6 hours.
- Then soak the rice in water for 2-3 minutes.
- Strain and ready to use.
- You can drink it all day long.
- This rice-rinsing juice can be stored for 6-8 hours. It is best to make fresh rice water every day.
Types of rice that can be used for rice polishing
- Any kind of rice, including broken rice, is fine.
- Red rice is better, but white rice is fine too.
- Rice should be raw or uncooked, preferably unpolished. Do not steam or peel.
Benefits of Risewater
Dr. Sabariya says rice water not only works wonders for skin and hair, but it also has many therapeutic benefits for the body.
For white discharge:Recommended for all patients who suffer from white discharge (leucorrhoea). It miraculously gives great results,” says an Ayurvedic expert.
For burning urination and diarrhea: Being cool in nature, it is also beneficial for burning urination, diarrhea, bleeding disorders and heavy menstrual cramps. Rice water also reduces the burning sensation on the palms and soles of the feet.
Beneficial for skin and hair: “You can also use it to wash your face and hair. I use it to wash my face and I love it,” says Dr. Sabariya.
“Rice water is rich in many minerals and vitamins that have amazing effects on the skin. “It contains a compound called inositol. Rice water also has antioxidant, moisturizing and UV protection properties,” experts say. added.
Nutrition Drink: On days when you feel exhausted and lacking energy, this is a natural drink to boost your energy levels.
Who Should Avoid Rice Togijiru?
The weather is cool, so people who already have a cough or cold should avoid it.
