Daily exercise is important, but many of us spend most of our day sitting in our office chairs and working on our computers. If you’re one of the millions of people who spend a lot of time at their desks, you can offset that sedentary lifestyle. In fact, scientists know exactly how much exercise he needs to do each day to offset his sedentary day.
According to a new study on daily exercise, researchers say you should exercise for at least 30 to 40 minutes. sweating exercise Every day if you want to balance 10 hours of sitting still. Plus, even just standing helps offset the damage to your body from sitting all day.
The study is based on data collected from. meta-analytic studies Back in 2020, we analyzed nine previous studies. These studies included more than 44,000 of his people from four different countries using some form of fitness tracker. From here, the analysis found that daily exercise reduced the risk of death in people with a sedentary lifestyle.
Based on this data, it seems that people who spend most of their day in the office should invest in something like a standing desk or try to get some fairly vigorous daily exercise. Nor is this done to promote weight loss.
Of course, more research on this issue is certainly expected, and researchers are already looking at how to create it. Exercise effect of tablets, I could see other data surfacing about this sort of thing as well. The important thing to keep in mind about this is that daily exercise is not just about losing weight.
Exercise also helps promote vital body functions. Its benefits are clearly demonstrated in this new study.
