Every year many Muslims around the world observe the month of Ramadan. In this month, Eid al-Fitr is celebrated with his twenty-nine or thirty-day fast from dawn to sunset. This means abstaining from food, drink (except for those who are sick or pregnant, the infirm or the elderly), smoking and sex. However, it is also encouraged to show kindness and empathy to oneself and others in the hope that it will continue past the fasting month.
Anyone who is passionate about skincare and wellness will notice that their routine and eating habits may change during the fasting month. It might be, says licensed nutritionist and nutritionist Nirvana Abou-Gabal, aka. @intuitive.Muslim): “It’s extremely important that Ramadan doesn’t become so ingrained in the diet culture that it’s replaced by a different diet. Fasting is spiritual, not exercise to lose weight,” she says. . bazaar. “Now is not the time to arbitrarily restrict food. On the contrary, it is important to make room for foods that bring us joy and satisfaction. research It has been shown to promote better health. “
Ahead, two experts share their tips on how to stay healthy with food during Ramadan while keeping your skin healthy all month long.
How does your skin change during Ramadan?
“Fasting studies show a range of effects on the skin, but not all are negative,” a consultant dermatologist and psychiatrist provides. Dr. Alia Ahmed (Person who provides consulting her clinic and Get Harley).
“One of the skin’s most important functions is to provide a permeable barrier to protect against excessive water loss. Fasting reduces the skin’s ability to maintain and restore lipid levels. This can lead to a decrease in barrier function. This means that water can escape from the skin, causing dryness and dehydration. However, collagen synthesis also decreases during fasting.
“Some studies report positive effects from upregulation of the immune system, while others report a delayed response, possibly due to effects on collagen synthesis,” she explains. For those with skin conditions, Dr. Ahmed says there are studies showing that the anti-inflammatory effects of fasting have a positive impact on this issue.
What is the best way to treat the skin during the fasting month?
Cleansing is key to removing all impurities and improving product penetration, says Dr. Ahmed. She recommends weekly or bi-weekly chemical exfoliants using either AHAs, PHAs, or fruit acids, combined with hydrating ingredients like hyaluronic acid and glycerin. , take special care to protect with antioxidants.
“During Ramadan it is very important to layer skincare. Apply hyaluronic acid to damp skin, then serum, then cream. Skinredients Skin Good Fat Using a face mist (The Body Shop Edelweiss Bouncy Jelly Mist is her destination).
“Due to the lack of volume throughout the day, I usually notice my under eye area looking a little sunken. This is usually resolved by the morning with proper oral hydration and the use of an eye cream.” If you are prone to blemishes, choose ingredients that have a light texture and do not clog.
Skinredients Skin Good Fat Ultra Hydrating Ceramide Moisturizer
The Body Shop Edelweiss Bouncy Jelly Mist
Ranavat Luminous Ceremony Cream Cleanser
Ure Envy de Calm Restoring Serum
How to approach diet and nutrition during Ramadan
Eating anything and everything once the sun goes down may seem logical, but eating too much too quickly can lead to uncomfortable bloating. It is to walk at your own pace without restricting your intake.
“Approach food with joy,” says nutritionist Abu Gabal. “Through the cyclical nature of fasting and month-long fasting, we experience the blessings of food and nutrition more tangibly. It’s full activity,” she feels.
“The ‘dietary window’ is limited, so I try to make sure each meal contains enough nutrients. I like to eat,” she explains. for your meal.
Should I Take Supplements During Ramadan?
Fasting or not, the subject of supplementation is a divisive one.Dr. Ahmed states that ceramide supplements can promote hydration by reducing water loss. Abugabal, on the other hand, isn’t a fan of nutritional supplements unless advised by a medical professional, because a healthy diet should contain all the nutrients you need. If you’re feeling lethargic, it’s worth checking with your doctor to see if you’re deficient in certain nutrients or vitamins.
What are the best foods to eat during Ramadan?
There are no prescriptive rules. Treat yourself to food that nourishes, energizes, and makes you feel happy. Dr. Ahmed chooses a diet based on “how these foods keep him hydrated and energized throughout his day.” She also focuses on antioxidants and probiotics to maintain a healthy gut and reduce inflammation. Naturally, these foods also benefit the skin.
Omelettes, bananas, chia seeds and nuts are a staple of suhoor (pre-dawn meal) as they contain all the essential vitamins, omega and minerals you need. Abu Gabal, on the other hand, gravitates toward stews and hearty soups during Iftar (breaking the night fast). “I enjoy a variety of things, but most of the time I have a large pot of harira (a delicious Moroccan chickpea and meat soup) and a large salad with lemon and olives her oil dressing and bread. I will do it,” she says. “A meal like this is nourishing, nutritious, and very satisfying after a long day of fasting.”
Whatever your version of comfort food is, whether it’s a bowl of tagliatelle or simply the dream dish of the day (salmon bagel, anyone?), eat intentionally and minimize distractions. Try to hold back and really enjoy it..you deserve it.
