Few things are more important to overall health and longevity than exercise. Improving your fitness level can have a huge impact on your mood, sexual health, energy, and even immune function and cancer prevention.
But getting started can feel daunting. How much exercise should I actually do? Should I stretch first? What exactly is a burpee?
Let’s start with the basics.
Now it’s time to move your heart. Any fitness routine should include both cardiovascular activity and strength training. The aerobic element means exercise that gets your heart rate up, strengthens your immune system, and improves your mental health.
Next is strength training. Most experts recommend at least two days a week, especially as you get older. It’s essential to build strong bones, protect joints and reduce falls. Yoga, Pilates, or bodyweight exercises can help. However, for best results, use weights.
you are right there. Warm-up, cardio, and strength training are complete. Let’s try some more questions.
