Written by Bridie Pearson-Jones Mailonline
13:43 January 20, 2024, updated 14:44 January 20, 2024
This week, Prince Harry was spotted jogging from a gym class near his luxury home in Montecito, California.
Duke, 39, clearly started running with fitness in mind as he donned a beanie and padded jacket, plus shorts.
And the California-based royal seems to be prioritizing her exercise routine as she approaches her 40th birthday in September.
Since leaving camp for the Golden State four years ago, the royal's workout routine, which once revolved around rugby and polo, appears to have evolved – as Prince Harry's workout routine was published this week. The outline of her legs appears more and more clearly in the latest photos.
Two fitness experts tell FEMAIL that when you compare his princely physique from a 2015 snapshot of him playing rugby on official duty in South Africa with his current physique, it's clear that the type of exercise he does has changed. Told.
Louis Paris, a personal trainer and founder of Louis Paris Fitness, said regular gym sessions were likely responsible for Harry's toned and slim appearance.
He said: “Harry's shapely legs can be attributed to his consistent training habits.”
“Based on my experience, he runs/jogs 1-2 times a week, then does 2-3 strength training sessions, one focused on HIIT and one full body. I think it focuses and hits all the major muscle groups.”
“Getting your legs in shape requires more effort than just losing weight. Doing some strength training will help you get the legs you want.”
But Paris also speculates that more meditative practices such as yoga and Pilates may also play a role.
Meghan, a mother of two, is known as a yogi. In 2017, she declared “yoga is my thing” and posed for a magazine showcasing her favorite healthy pastime.
And of course, the Duchess of Sussex's mother, Doria Ragland, is a longtime yoga teacher in her hometown of Los Angeles. His diet will be clean to keep him lean. ” That becomes the important part.
Paris says, “Pilates helps strengthen your core, develop posture, and improve your mobility.''
“So Prince Harry is probably working on a workout routine three to five times a week to build muscle, maintain weight, and stay healthy.”
“Prince Harry has a military background, so it will be beneficial for him to stick to a routine, stay disciplined and focused to stay fit and fit.”
