It is important to choose extra virgin olive oil that retains the highest level of olive oil with minimal processing.
It is important to choose an extra virgin olive oil that retains the highest levels of beneficial compounds with minimal processing.
Published May 31, 2023 at 10:07 AM IST 8 photos
Olive oil has been recognized for its numerous health benefits and has been a staple of the Mediterranean diet for centuries. Here are some of the proven health benefits associated with olive oil: (file photo)
Reduced risk of stroke: Studies suggest that a higher intake of olive oil reduces the risk of stroke. Olive oil’s anti-inflammatory and antioxidant properties contribute to its potential protection against stroke, along with its beneficial effects on cholesterol levels and blood pressure. (Pixabay)
Weight Management: Despite its high calorie content, olive oil can actually help with weight management when consumed in moderation. The monounsaturated fats found in olive oil increase satiety, promote satiety, and may reduce overall caloric intake. (Remove Splash)
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
Anti-inflammatory effects: Phenolic compounds found in olive oil, such as oleocanthal, have been shown to have anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil can reduce the risk of chronic inflammation and inflammatory diseases. (St. Petersburg)
Heart Health: Olive oil is rich in monounsaturated fats, especially oleic acid, which are known to reduce the risk of heart disease. Consuming olive oil as a replacement for saturated and trans fats can lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL). (Twitter/FatherlyHQ)
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
