“It’s okay to feel sad, angry, afraid, all the emotions,” said therapist Gail Bibb.
Louisville, Kentucky — Vacations are a time of joy, but they are also times of loneliness, stress and anxiety.
“You’re not alone. If you’re feeling holiday blues, seasonal depression, or just plain sick, you’re not alone.
Losing loved ones, interacting with family members, and changing times can affect our moods, says Bibb. I’m here.
“Holiday trips and airline cancellations can keep families from being together, so you lose the memories you can create for what you’ve been looking forward to for the holidays,” she said.
Bibs may strive for perfection or compare their vacation experience to others.
“I think we have this innuendo that we have to wrap it all up, especially with social media. “But it’s important to have enough time to be honest about how you’re feeling, admit it, and ask for help.”
Bibb recommends different forms of therapy, such as talking to a trusted friend or getting some space for yourself. She says it’s also important to realize that her 24/7 happiness while on vacation or on vacation isn’t realistic.
“You can be sad. I need it,” she said.
If you are at risk, call or text the National Suicide Prevention Lifeline at 988 or text the Crisis Text Line with a TALK at 741741.
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