Jessica Korda is taking a break from motherhood by putting on her workout clothes. In a new social media post, the professional golfer and mother shows off her swing while taking a break from caring for her baby. “I’m happy just being able to swing the club.” #teethingishad“You had the best swing on the planet, okay,” one of her followers commented, “We miss you 💕😘💕,” she captioned the Instagram video I added. Here are her lifestyle tips for fitness, self-care, and more.
Jessica loves weightlifting. “I do strength training at the gym five or six times a week with a trainer, and I also add in some cardio. It sounds like a lot of work, but if I don’t do it, I feel like my body is falling apart.” she said. RSNG. She’s also “really passionate” about resistance bands. “I’ve had several injuries during my career, and I’ve found band resistance to be a very gentle yet highly effective method,” she says. “I also like a foam roller, which hits my trigger points like nothing else. I do a few energizing things before a round, especially to work my glutes, core, and shoulders. The challenge in the gym isn’t what to train.” There’s too much more to it than that, so I’d rather use this version of myself as a foundation for the technical and mental elements of winning tournaments. Please let me provide it. ”
Working out is “physical in that you’re not always as prepared as you’d like, and it’s definitely mental as well,” Jessica explains of the importance of breaking a sweat. Masu. your mental health. “It’s really different when you feel like you’re at the top of your game mentally and knowing you’ve done all the physical preparation along the way. Knowing you haven’t cut corners along the way. It’s that feeling of not being able to reach your full potential. Both factors are equally important to me.”
“I love running. People don’t usually admit it, but I love the sweat dripping and the endorphin rush that makes me feel alive and successful. It takes you to a good place where you feel motivated,” Jessica added. . of mayo clinic It explains that running is good for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile they run,” they say.
Jessica’s diet is designed with “meal planning and a lot of sports science” in mind. “But I believe that adding in the occasional snack along the way is an important way to connect with who you are as a person, not who you are.” As far as I can tell, the ideal scenario is part 2. “It’s a fusion of the two,” she said of her approach to dieting. “I get my sweet tooth from my dad. It definitely helps me get through the day.”
Jessica drinks a lot of water. “The main focus of my diet is hydration. I always drink water,” she says. According to mayo clinicHydration is important for many reasons. Water helps remove waste products through urination, sweating, and defecation, maintains normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
Jessica’s main training is golf. British Journal of Sports Medicine. These include improved longevity, reduced risk of developing heart disease and stroke, better mental health, and improved strength and balance.
