If you have seen Preity Zinta’s recent pictures and her enviable figure, you will not be surprised to know that the nearly 50-year-old actor follows a disciplined exercise and diet regimen. in interview Preity shared her approach to wellness and fitness with Vogue India earlier this year. Here’s what you need to know about her diet and fitness secrets. Also read | Song Joong Ki’s age-defying fitness secret at 39 years old
Preity is a Pilates fan
Preity frequently shares her intense workouts through her Instagram account. Her go-to exercise is Pilates. This is a repetitive exercise performed on a mat or other apparatus to promote stability and flexibility. This is an especially useful approach for strengthening your core.
“I love trying different things to stay healthy, but Pilates has always been my favorite…” she wrote in the caption of a recent Instagram post, adding, “When I started classes But when I finished the class, I felt strong and energized,” she added.
“Sleep is very important”
Preity’s dietary secrets are all about balance and healthy choices. She spoke to Vogue India about how she believes in moderation. “Portion control is so important. There’s no healthier way to anti-age than working out. And sleep is so important.”
The actor likes to keep things simple and warns against following food trends. She said, “The act of ‘not eating’ itself is not fitness.”
What is portion control?
Portion control is a method of eating in which you eat a set amount of food while being conscious of your calorie intake. Back in 2022, nutritionist Rujuta Diwekar took to Instagram to encourage her followers to eat right.
Here are her four tips for eating the right amount of food every day.
⦿ Always sit while eating. Sitting allows you to relax and pay attention to your appetite.
⦿ Eat with all your senses: Mindful eating is very healthy because you pay attention to each bite and how food makes you feel.
⦿ Eating slowly: Eating slowly means chewing your food properly, which not only aids in digestion but also helps you receive satiety signals and prevents overeating
⦿ Eat alone at least once a week: When we eat with other people, we are influenced by what they are eating and don’t even pay attention to our own food.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
