New York plastic surgeons running It can accelerate the aging of your face.
“Have you ever seen a long-distance runner, a long-distance runner who doesn’t look gaunt and old?” Dr. Gerald Inver asks. TikTok video It has been played about 3 million times.
“That’s what happens,” he continues, calling it his pet pee. “Knees and ankles move, back moves, but it’s kind of silly.”
Imber says he’s just calling it what he sees, and that people watching the clip should take it with a grain of salt and a sense of humor.
One of the reasons a lot of running leads to premature facial aging is that it all bounces. There are no “cheek bras” to hold your face in place, he notes, because gravity comes at a cost.
“When you watch a slow-motion movie or rom-com of two people running towards each other on the beach, you can see their cheeks moving up and down,” Imber tells TODAY.com.
“Every time your heel hits the ground, it pulls a little bit of collagen and elastic tissue. I don’t want to do a cheek biopsy every two weeks, so I can’t quantify it.”
He recommends no-impact or low-impact exercise
Another reason Invar cites a ‘runny’ face is the loss of facial volume. Long-distance runners are naturally skinny, and everyone loses facial volume as they age.
Dr. Boris Paskhover, a facial plastic and reconstructive surgeon at Rutgers New Jersey Medical School, said he had no objections.
“When you’re doing all this super-high-intensity cardio, you’re going to lose all your body fat, and when you lose that fat in your face, you’re going to look leaner,” Paskhover tells TODAY.com. increase.
But there’s no objective clinical evidence to prove it, nor is the idea that bouncing while running stretches and ages your skin.Paskhover calls the video “more expository than anything else.”
Imber is candid that his comments are anecdotal and subjective in nature.
He recommends exercises that minimize the impact on joints and soft tissues, such as riding an exercise bike or using a stair machine. It’s perfectly fine to run a little each day or even a few times a week, but it’s important to avoid “repeated slaps in the face” from extreme running, he adds.
long distance running and mind
In addition to what long-distance running does to your skin and joints, there’s also the question of what it does to your heart.
of Benefits of regular exercise Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, Colorado, says it has definite benefits, including lowering blood pressure, improving cholesterol and improving mental health.
But long-distance running can be good or bad for the heart. Marathon runners show minor markers of myocardial damage, including: Troponin in bloodand research to some extent myocardial scarring That happens after you’ve been running long distances for a while, Freeman says.
Every year, even in the more competitive marathons they’ve been training for for decades, runners get heart attacks, he added.
“That said, we do know that people in societies who move more and longer seem to do better at having less. Heart diseaseSo it’s hard to balance everything,” Freeman told TODAY.com.
“There may be some amount[of exercise]but it can vary greatly from person to person.”
The bare minimum is clear. Freeman says that if you don’t exercise at all, the results are always terrible. The maximum value is not well known. Some people can run hundreds of miles without any problems, some can’t.
Freeman advises talking to your doctor first, then aiming for 30 minutes of breathlessness a day.
“There is a lot of controversy as we get to the higher levels of the movement about what is right,” he says. .”
This article was originally published on TODAY.com
