Nearly half of American adults reportedly face cardiovascular diseaseaccording to American Heart Association. moreover, CDC Note that heart disease is the leading cause of death in the United States. Given these grim statistics, being proactive about heart health can literally be a matter of life and death.
Whether you’ve been diagnosed with cardiovascular disease or just have general concerns about keeping your heart healthy, science suggests you can take steps to live longer, like being more mindful of what you eat. Recent studies show that incorporating more plant foods into the diet, especially those rich in omega-3 fatty acids, may be key to extending life for people with the disease. is suggested. cardiovascular problems.
In an analysis published in Journal of the American College of Cardiology, Aleix Sala-Vila, Ph.D., and their colleagues at the Medical Institute of the Hospital del Mar in Barcelona, examined data collected from 905 people with an average age of 67 years. All had heart failure with various causes of cardiovascular problems. The people behind the study also looked at the patients’ levels of alpha-linolenic acid (ALA). omega 3 fatty acids it can be found at vegetable food.
Patients were followed up after a median of 2.4 years. During that time, 140 patients died from all causes and 85 from cardiovascular-related deaths. When the researchers compared patients with the highest and lowest levels of his ALA, they found that patients with higher levels had a lower risk of first hospitalization for heart failure, cardiovascular death, and death from any cause. rice field.
“[I]Containing foods rich in ALA such as walnutIn an individual’s diet, whether or not they have HF, [cardiovascular] Advantages in addition to putative effects [heart failure]’ said Sarabira. medscape.
“We can always improve our diet. [doing so] It leads to healthy aging,” says Sarabira. Reportedly to TCTMD.
“Although this study is an observational study, it is another study in a growing body of research pointing to a positive relationship between omega-3 fatty acids and the prevention or control of disease.” Blair Persyn, MS, RDN, LDN, CNSCregistered dietitian and owner Bytes with Blair, LLC,To tell Eat this instead of that!
“ALA and omega-3 fatty acids may help prevent and manage heart disease through their effects on inflammation.” Inflammatory component of heart disease and other chronic diseases. “
“Nuts and seeds such as walnuts, hemp seeds, chia seeds and flaxseeds contain plant-based omega-3 fatty acids as well as antioxidants, both of which can help reduce inflammation.
As for getting more ALA into your body, Persyn argues: .”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news. Read more about Desire
