Pink confides in how she healed her body and mind after experiencing grief.
The singer famous for aerial gymnastics during the performance, sat with women’s health He talked about his passion for moving his body. The Grammy Award winner works out every day. But while on tour he works out three times a day, and at night he does two hours of cardio. “I like to be strong,” she told the magazine.
“I identify with my core, my intuition, and my strength,” Pink explained. “I have wide, big feet, so I joke, ‘Better kick it.’ I am short, close to the ground, fast and agile. “
Pink also talked about spending time at the SHA wellness clinic in Alicante, Spain, which focuses on the “anti-inflammatory” Kushi diet. It was a heart reset.
“I was probably a little depressed from all the loss,” she decided to visit the clinic. But my metabolism was too slow to start anything.Sadly, I haven’t been away from my family in three years—not even for one night.
Pink, who has two children with husband Carey Hart, said the trip was “the longest I’ve been away from my kids and the biggest gift I’ve given myself.
“I did it for me,” she added.
Pink has long talked about mental health care. May she Child Mind Institute For the Dare to Share campaign, which encourages young people to discuss their mental health. She spoke about having suffered “pretty bad panic attacks” in her youth.
“I always had an EKG that said, ‘You’re fine, you’re fine, nothing’s wrong, you’re imagining everything, it’s all in your head,'” she explained. “Then I started seeing a therapist and then I started doing all these things. I started learning all these steps on how to take care of myself.
in a 2019 interview United States of America todayshe talked about why therapy is important to her self-care.
“I believe in self-conflict and just pulling things out,” she told the outlet. “What I love about therapy is that it tells you what your blind spots are. It’s uncomfortable and painful, but it gives you something to work on and the reason I’m able to go to such an uncomfortable place and be honest is because I have a really healthy sense of humor. is very self-deprecating, and when s*** goes bad — inevitable in any life — you just have to find something funny. You can cry.”
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