Stress comes in many forms. Defined as being overwhelmed or unable to cope with mental or emotional pressure, stress has mental and physical consequences. Read on to learn about the physical signs that can tell you that you’re feeling much more stressed than you really are.
Updated March 18, 2023 | 2:02 PM
The first step to managing stress is knowing its symptoms, according to mental health experts
New Delhi: Stress has a huge impact on your health. Our bodies can endure a lot of pain, heal themselves, and produce millions of new cells every day, but they can also be subject to physical trauma when subjected to too much stress.
Many symptoms can make you sick, both physically and mentally.
According to mental health experts, the first step in managing stress is knowing its symptoms. However, recognizing stress symptoms may be more difficult than you think. is often found.
physical symptoms of stress
Here are some ways your body can show symptoms of stress.
chronic headache
According to health experts, if you suffer from chronic, severe headaches, it could be due to stress. leads to
The muscles in the neck and scalp tense and contract when placed under extreme stress, resulting in the development of headaches.
Doctors recommend drinking plenty of water and other fluids to stay hydrated, especially during the summer.
low energy and insomnia
Both of these studies focus on sleep reactivity, or how stress affects your ability to fall asleep and stay asleep.
changes in libido
People who are overly stressed also experience changes in libido during stressful times.
A recent study on the impact of the 2021 COVID-19 pandemic on women’s reproductive health found that 45% of over 1,000 women surveyed reported a stress-induced loss of libido .
In addition to stress, there are many other potential causes of libido changes.
- Malaise
- psychological problems
- Acne
- hormonal changes
Studies have shown that higher levels of stress are associated with increased acne.
Health experts say people tend to touch their faces more often when they’re stressed. This can spread bacteria and contribute to acne breakouts.
In addition to stress, other potential causes of acne are:
- inflammation
- hormone shift
- bacteria
- excess oil production
- clogged pores
digestive problems
Doctors say stress is linked to digestive problems such as constipation, heartburn, diarrhea, and other digestive ailments. It also causes digestive disorders such as irritable bowel syndrome and inflammatory bowel disease.
weight gain
Many people experience changes in appetite that are said to be common during stress. Doctors say that when you’re stressed, you may lose your appetite altogether, or you may overeat without realizing it.
Changes in appetite can also cause weight fluctuations during times of stress.
Disclaimer: The tips and suggestions provided in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before
