Australian personal trainer Sophie Allen gave us a glimpse into what she eats throughout the day to maintain her lean physique and weight.
The 32-year-old from Sydney video Inspiring her 380,000 followers on Instagram to eat well every day. She also revealed that she doesn’t track calories.
Her “day on a plate” consists of homemade meals that are high in protein, vegetables, and carbohydrates, such as pasta and rice.
Sophie starts her morning with an almond cappuccino, followed by chocolate protein overnight oats with berries and salted caramel sauce.
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Australian personal trainer Sophie Allen (pictured) shares exactly what she eats in a day without tracking calories.
In the Instagram video, Sophie started her morning with an almond cappuccino, followed by chocolate protein overnight oats with berries and salted caramel sauce (left). I ate gluten-free shrimp pasta with scallops (right).
For lunch, Sophie enjoyed a gluten-free shrimp pasta with peas, goat cheese and tomatoes, which she said was “delicious.”
In the afternoon she ate two slices of rice bread.
Sophie also reminded others to drink at least two liters of water each day to stay hydrated.
Drinking two liters daily has been shown to smooth digestion, improve skin’s natural glow, and reduce the risk of headaches, high blood pressure, and other stress-related pain.
You have to stay hydrated. You should always carry a water bottle with you that supports your emotions,” Sofia says in the video.
In the afternoon she enjoyed two slices of rice bread. One topped with Vegemite and avocado, the other she topped with peanut butter, sliced bananas, and a drizzle of honey (left). For her last meal of the day, dinner, Sophie prepared rice with eggs, chicken and vegetables (right).
For dinner, the last meal of the day, Sophie prepared rice with eggs, chicken and vegetables.
Eating a hearty meal with protein, carbs and vegetables for dinner will keep you full until breakfast the next morning.
The recommended daily caloric intake for women is 1600-2000 calories per day, while men need 2200-3000 calories per day. health line.
Previously, Sophie also revealed that she spends about $200 a week on groceries. This typically includes lean protein, fruits and vegetables, healthy fats, and healthy carbohydrates.
Sophie, 32, is known for sharing workout ideas, meal prep tips, and health advice online.
Last year, Sophie revealed that she had lost 6 kilograms in just 8 weeks.
She said on Instagram that it wasn’t just her body that had changed, she also experienced a “huge growth in mindset.”
To lose weight, she simply reduced her calorie intake, followed a pattern consistently, increased her daily steps, and maintained her workout routine.
Last year, Sophie revealed that she had lost 6 kilograms in just 8 weeks.To lose her weight, she simply reduced her calorie intake, consistently followed a pattern, increased her daily steps, and maintained her workout routine.
She said it wasn’t just her body that had changed, she also experienced a “big mindset growth”
“Instead of sharing the basic things I’ve done to achieve weight loss, let me tell you what I’ve done in the last six months and five years,” she wrote on Instagram.
“For five years, I’ve been training, dieting, rebounding, dieting, rebounding, bikini competition, rebounding, dieting, rebounding.
“I was either on a ‘diet’ all the time or I was sick of it when I wasn’t, so I struggled to put it back on properly and maintain that weight. The only consistency is , I came to the gym and got stronger week by week.
Sophie went on to explain that six months ago she had been “sitting all the time feeling uncomfortable with maintenance/little surpluses” and began questioning her “identity, competence, life and self-esteem.”