Starting your weight loss journey can feel overwhelming, but small lifestyle changes can yield big results.
Certified nutrition coach and personal trainer shares her top three tips for “beginners trying to lose weight” and emphasizes that these are “lifestyle changes” rather than quick-fix solutions. did. She advised moving more, eating more whole foods, and staying hydrated with plenty of water.
Gianna (known as @gianna.gfit on TikTok) told people who are losing weight, “You have to move more. For those who don’t exercise at all, start by walking 30 minutes a day.” I recommend you start.”
“After doing this for the first few weeks, I recommend moving on to a solid strength training program so you can focus on building muscle.
“If you don’t exercise at all, we recommend starting with 30 minutes of walking a day.”
TikTok / @gianna.gfit
“You want to start by getting into the habit of exercising in general, so you don’t burn out or feel uncomfortable going to the gym right away.”
Walking has been hailed as a weight loss strategy, with one personal trainer calling it the “number one” exercise for burning belly fat.
The expert said that while running, rowing, cycling and HIIT workouts all burn calories “very quickly”, “the vast majority of people don’t do traditional aerobic exercise long enough to reach stubborn areas of fat”. I can’t continue exercising for long.”
However, walking is simple, easy to incorporate into your daily routine, and doesn’t require as much motivation as intense training.
“If you crunch the numbers, you’ll see that the amount of calories you burn just by walking quickly reaches a meaningful amount,” the expert said.
If you’re already walking to lose weight, making small changes to your walks can “jump-start” your weight loss even after age 50.
If you’re a thin person looking for more intense exercise, you might want to try running, which burns calories and boosts your metabolism.
As well as being more physically active, Carey advised those just starting their weight loss journey to focus on eating “whole foods.”
The expert explained: “When I say whole foods, I mean fruits, vegetables, lean proteins, whole grains, etc.
“This provides a large amount of nutrients such as fiber, which aids digestion and energy levels and keeps you feeling full throughout the day.”
Eating nutritious foods that keep you full will keep you from reaching for unhealthy snacks throughout the day.
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“Let’s start by getting into the habit of exercising in general.”
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Eating more whole foods actually makes your body ‘crave’ them, according to experts
For those looking to incorporate more whole foods into their diet, the British Heart Foundation has provided a good rule of thumb. Experts say, “The term ‘whole foods’ generally refers to foods that have been preserved in conditions that approximate their natural state, and can also refer to dietary approaches based on them.”
“There is no official definition or list of whole foods, so opinions differ on what they include. However, they include fruits and vegetables, nuts and seeds, beans and lentils, milk, whole grains, unprocessed Foods such as meat and fish are natural foods.
“However, foods such as instant meals, processed meats, and products with added sugar, salt, fat, and other additives are not eligible.”
Finally, the weight loss guru advised weight loss beginners to drink more water, explaining that water is not only hydrating, but also aids in digestion and helps keep the body feeling full. . This is because we often confuse thirst with hunger.
