- Peloton’s Tunde Oyeneyin says he’s lost 70 pounds over the long term by changing his mindset.
- She said the key is to focus on consistency, healthy habits, and boosting your self-confidence.
- Oyeneyin says listening to your body can help you stay healthy and happy.
Star Peloton Instructor Tunde Oyeneyin says she once struggled with her weight and by changing her mindset and focusing on self-improvement, she was able to sustainably lose 70 pounds.
“I lost weight, but my journey was what I gained,” she told Insider. “I gained confidence and understood my power.”
The turning point for Oyeneyin came in eighth grade when she was asked to be a bridesmaid at her cousin’s wedding.
“That was the moment I knew I needed to make a change,” she said.
She started an exercise routine and started developing mindsets and habits. lose and maintain weightfocusing on consistency, listening to her body and taking good nutrition.
Being consistent kept her motivated
In Oyeneyin’s experience, you can’t make a physical change without also addressing the mental obstacles to achieving your goals.
“I say in many classes that your mind is the strongest muscle, and it’s really about changing mindsets. ‘While you’re moving your body, you need to do your mental work.’
she said people often asked her how she stays motivatedand her answer consistently emerges that dedication to her goals is part of the mindset that helps her succeed.
The specific mental shift required varies from individual to individual, depending on their background, approach, and goals.
“I don’t necessarily think formula or one size fits all,” she said.
Habits like working out in the morning and eating enough protein keep her on track
Oyeneyin says part of her success and consistency comes from strong routines like working out at the same time each morning.
“I’m a creature of habit,” she said.
She also likes to follow up her workouts with good recovery habits, like drinking nutrient-packed drinks. protein Support muscle health in a shake or smoothie.
for pre workout snackshe plans ahead to fit her workout for the day. weightlifting Or endurance training, getting enough protein, carbs, and healthy fats for fuel.
Oyeneyin also says that combining healthy, luscious foods with recipes like protein pancakes can help keep you on track.
But even if she doesn’t feel well, she doesn’t force her to exercise.
Dedication is key to making progress, says Oyeneyin, but it’s equally important to give yourself the flexibility and grace to change plans as needed.For example, she sustainable exercise routine By adjusting to fit her body perfectly.
“If you’re planning a long run and your body says ‘no, girl, no,’ you might do a lifting session or put on some music and dance around the house,” she said. “It’s important to listen to your body to know how it performs at its best.”
