Paul Rudd reveals the secret of ‘forever young’.
when asked by men’s health To share his “most important” tips, the 53-year-old said getting “eight hours of sleep” was at the top of his list.
“Then diet. Then weights. Then cardio,” listed the clueless star.
Revealed: Paul Rudd reveals secret of his ‘eternal youth’ to Men’s Health
The former People’s Sexiest Man Alive told the outlet that people often expect his “secrets” to be related to a restricted diet and intense top-secret workout regimen.
“People ask me, ‘Can you send me your meal plan?’ How many times a week do you exercise?” Do you drink? do you eat carbs Do you have cheat days?” Rudd recalls.
Although he dedicates himself to a daily cardio workout and a minimum of three days of lifting weights, Rudd believes “the most important part of training is sleep.”
“People set their alarms and then sleep for four hours and wake up to train. They’re hurting themselves. If they can get eight hours of sleep somehow…’ he explained.
Catch some Z’s: When asked to share his ‘most important’ tips, the 53-year-old said getting ‘eight hours of sleep’ was at the top of his list. said
Rudd then gave the outlet a glimpse of his routine, which begins with coffee and cardio on an empty stomach. I’ve never done it before,” he said.
He continued:
Rudd first appeared in the Marvel Universe in 2015, as Ant-Man in the 2018 sequel, and in the upcoming movie, Ant-Man and the Wasp: Quantomania.
Over the years of superhero training, Rudd said, “How my body responds to food, how it responds to exercise, and where I am happiest and what it does to me mentally.” I learned a lot about the impact of
“If I was in this [superhero] Putting on a suit and running around playing a character who was supposed to be a superhero made me feel good. And I don’t feel like a cheater.
Not What You Think: The former People’s Sexiest Man Alive told the outlet that people often expect his “secrets” to be related to a restricted diet or intense top-secret workout regimen.2021 seen in
Rudd’s diet is simple and consistent. He told Men’s Health that he eats eggs every day, incorporates salmon into most meals, and likes protein shakes that blend protein powder with water.
‘That sounds like hell. “I find solace in everyday life,” he argued.
“Routine is a human need. It’s grounding in a really positive and healthy way.
Rudd has been busy promoting Ant-Man & the Wasp: Quantumania, which hits theaters on February 17th.
And he shared that he “worked really hard to get back in shape” for the long-awaited Marvel movie, and that it was “a lot harder” than the 2018 sequel.
The New Rudd: Rudd then gave the outlet a glimpse into his daily routine, starting with fasting coffee and cardio. ; Appears in Ant-Man (2015)
The Challenge: And he shared that he “worked really hard to get back in shape” for the long-awaited Marvel movie, and that it was “much harder” than the 2018 sequel.
“I was more depressed than before. All of a sudden my clothes were getting tighter. And I was like, oh my god, this sucks. I can’t even wear these pants,” he recalls.
“So I say to myself, well, I might as well have had some of these cookies. I was irritable and self-conscious. I just didn’t feel good. I I really beat myself up.
Earlier this month, Rudd showed off his chiseled looks with swirling images reminiscent of the Quantum Realm.
Rudd is depicted chest-up in the new poster and wore a distinctive red and black suit.
Rudd has been busy promoting Ant-Man & the Wasp: Quantomania, which hits theaters on February 17th. Seen in 2021
The suit allows his character, Scott Lang, to shrink to the size of subatomic particles or grow as tall as a skyscraper.
The new poster also features Rudd’s co-stars Evangeline Lilly, Michael Douglas, Michelle Pfeiffer, Kathryn Newton and Jonathan Majors.
The superhero movie is set to release in less than a month, but the cast and crew have been spotted doing reshoots in Los Angeles.
Epic: Earlier this month, Rudd showed off his chiseled looks in swirling imagery reminiscent of the quantum realm he and friends and family explore in the new film. was wearing a red and black suit.
