Papaya has a soft flesh and is slightly sweet, making it the perfect fruit for people of all ages, from children to the elderly. The fruit also has an amazing nutritional profile. A natural remedy for constipation, a rich source of vitamins A and C, and a rich source of antioxidants and fiber, papaya has amazing benefits. You too have been advised by family elders to add “papeta” to your diet, but did you know that you can also consume its seeds? Although seemingly inedible, papaya seeds can be added to your diet due to their many uses and benefits. (Also read: Best summer fruits for constipation relief)
Papaya Seed Nutritional Profile
Papaya seeds contain excellent antioxidants such as polyphenols, flavonoids, alkaloids, tannins and saponins that protect the body from oxidative damage. It also reduces inflammation in the body. Papaya seeds are rich in dietary fiber, which helps relieve constipation. The calpain found in papaya seeds helps keep the digestive system healthy by eliminating intestinal bacteria and parasites. Papaya seeds boost metabolism and prevent the body from storing fat. It also helps control bad cholesterol levels (LDL).
“Papaya is a versatile fruit prized for its deliciousness and nutritional value. Many of us routinely discard the black seeds found in ripe papaya, but these seeds have hidden health benefits. Not only are the tiny black seeds edible,” papaya seeds contain healthy fats, proteins, vitamins and minerals such as zinc, phosphorus, calcium, magnesium and iron. Rich in essential nutrients. In addition, it contains high amounts of monounsaturated fatty acids. It contains oleic acid, as well as polyphenols and flavonoids that act as powerful antioxidants,” says nutritionist Rosie Saha of his Institute for Golfview Health Care & Research.
Nutritionist Rosie Saha discusses the important health benefits of papaya seeds:
1. Weight management
Papaya seeds are rich in dietary fiber, which boosts metabolism and aids in weight loss. The high protein content also contributes to satiety.
2. Relieve menstrual cramps
Carotene, a powerful antioxidant found in papaya, may help balance estrogen-like hormones, reduce menstrual cramps, and promote a regular life.
3. Cholesterol regulation
The fiber in papaya seeds plays a role in lowering cholesterol levels in the body. Additionally, the presence of oleic acid and other monounsaturated fatty acids helps lower LDL (bad) cholesterol.
4. Gut health
Papaya seeds contain calpain, which helps eliminate intestinal worms and bacteria and promotes digestive health. The rich fiber content regulates bowel movements, prevents constipation and maintains a balanced digestion. Enzymes in papaya seeds, such as papain and chymopapain, aid digestion and reduce symptoms such as bloating and gas.
5. Immune system support
Rich in vitamin C, papaya seeds contribute to a strong immune system. Vitamin C is a powerful antioxidant that protects the body from harmful substances and free radicals.
6. Reduce cancer risk
Papaya seeds are a source of polyphenols and powerful antioxidants that provide protection against various forms of cancer.
How to take papaya seeds
“To maximize the benefits of papaya seeds, you should consume approximately 15 grams of papaya seeds per day. It is recommended to start with a gradual intake. Take 1 glass in the morning. You can take papaya seeds directly with water, or you can mix them into juices.”, smoothies, or oatmeal. But don’t exceed the recommended dose to avoid side effects,” says a nutritionist.
