Many people are jumping on their recent health journey using GLP-1 (a common version of common weight loss medications such as Ozempic and Zepbound).
But those people may be there for bad news. This is because the recent FDA ruling that there was no shortage of drugs has been ordered to stop making cheaper versions of pharmacies.
The order focuses on drugs containing the active drug tricepatide, and came into effect on March 19th. Reported by Healthline.com A similar measure could be taken for drugs containing semaglutide on April 22nd.
This means that these drugs, if available, are potentially difficult and more expensive to obtain. It’s a terrible blow to those using them on their health journey. Luckily there are options. As always, it helps for those who are already doing well with drugs, diet and exercise. There are also some supplements that can help you lose weight.
As always, you should check with your doctor before taking supplements.
Below are three inexpensive supplements to help you with your weight loss journey.
Berberine
A quick search for berberine will stumble upon a handful of interesting headlines called “Natural Ozempics.”
And given the growing popularity of Ozempic and other weight loss pills, it will attract people’s attention. Throwing the fact that you can supply a month of berberine from Amazon for $8 and run it makes for an even more fascinating idea.
Works by Mayo Clinic Press Website They call it a “promising supplement,” but add that it is “not a magical weight loss solution.”
Limited studies have shown that according to Mayo Clinic, there is promising in helping lower cholesterol and diabetes and insulin resistance.
According to Mayo Clinic, berberine is considered an antibiotic and “can alter bacteria” in the intestine. It also said “it is thought to act as an anti-inflammatory, antioxidant, anti-cancer agent.”
It is the impact on the site that insulin and gut microbiota may be responsible for potential weight loss benefits. When it comes to better blood sugar regulation, it may also help control appetite.
The Cleveland Clinic calls Berberine a “promising supplement” for weight loss.
“Berberine can help with diabetes, hypertension and lipid levels,” said Dr. Elizabeth Bradley, Ph.D., according to the Cleveland Clinic. “Berberine can be combined with lifestyle changes to make them more positively impacted by losing weight, such as losing those conditions.”
fiber
The best way to add fiber is through a diet using foods like fruits, vegetables, greens, whole grains, etc., but if you can add fiber through supplements, make your month’s supply just as cheap as $7 on Amazon. Mayo Clinic said A fiber-rich diet is known to help you stay healthy weight while lowering your risk of diabetes, heart disease and even cancer. Soluble fibers are important. It dissolves in water and then forms Likea Gel in the stomach, slowing down digestion. Insoluble fiber helps to move food through the digestive system.
Green Tea
Cleveland Clinic says There are many benefits associated with green tea, such as cancer prevention, fighting heart disease, lowering blood pressure, anti-inflammatory treatment, weight loss, and low cholesterol.
Green tea contains antioxidant catechins. Cleveland Clinic says it helps protect cells from damage from free radicals. Get $20 tea bags for $5.49 or a month’s supply for $7 on Amazon.
