Overrated fitness trends that are not helping you lose weight at all

In a world dominated by Instagram and Facebook, new fitness trends emerge every day. And there are many people who claim that some of them are actually highly touted and have promising results. But are these fitness trends really worth the hype? Should you really give them a try? Or are they just overrated, viral techniques that don’t guarantee long-term results?

We all know how tempting it is to jump on the latest fitness fad, but not all trends are created equal. Fitness trends aren’t worth your effort or time and can do more harm than good. Check out some fitness trends that are overrated but aren’t as effective as claimed.

You’ve probably seen it on social media – the 12-3-30 treadmill workout. It sure sounds catchy! 12% incline, 3 mph speed, 30 minutes of pure cardio. But is that all you need for fitness?

The truth is, the 12-3-30 trend is primarily focused on cardio, which results in quick calorie burn, but is not a sustainable solution for long-term weight loss. Relying solely on aerobic exercise will only give you temporary results and may diminish your weight loss benefits in the long run. A balanced fitness routine should include strength training, flexibility, and, of course, a balanced diet for sustainable results.

Miten Kakaiya, founder and fitness coach of Miten Says Fitness says: Well, not so effective! Push-ups are a great exercise, but doing them 100 times a day can be too much. “This trend leaves no room for muscle recovery, which is important for muscle growth and injury prevention. Additionally, if you focus only on the number of push-ups you do, you won’t be able to focus on maintaining proper form, which can lead to injury. There is a sex.”

Who wouldn’t want toned abs in 28 days?! The appeal of this trend is undeniable, but it takes away from one of the most important factors in reducing belly fat: diet. You may do hundreds of crunches and planks, but if you don’t control your diet, your abdominal muscles will remain hidden beneath a layer of fat. Remember: Abs are built just as much in the kitchen as in the gym.

OMAD (one meal a day) is a trend where you fast for most of the day and burn all your calories in one meal. While weight loss may be appealing, there are hidden drawbacks. Eating only one meal a day can cause your metabolism to maladapt, making it more difficult to lose weight in the future. As your body adapts to irregular eating patterns, it may become more efficient at storing fat. A sustainable weight loss diet is about consistently eating a balanced diet rather than extreme fasting.

While fitness trends may have many benefits, they are often overrated and technically not suitable for everyone. There is no one-size-fits-all solution to fitness. In fact, you need to find a personalized approach to fitness, one that balances your own needs and goals with your lifestyle, habits, preferences, and physical abilities.

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