Vitamin B complex is a common supplement that is taken from time to time without consulting a doctor. Because they are water-soluble and do not accumulate in the body, they are important to consume regularly for important body functions such as metabolism, energy production, and maintaining the nervous system. While it’s important to consume sufficient levels of all important B vitamins, overdosing can lead to worrying side effects, from cardiovascular problems to liver damage. The best way to get vitamins is naturally through your diet. Vitamin B is abundant in leafy green vegetables, seafood, poultry eggs, dairy products, legumes, and nuts. Supplements are not available over the counter and should always be taken under the advice of a doctor. (Also read: Too much vitamin D can increase your risk of these deadly diseases)
Undesirable effects of excessive intake of vitamin B
“Vitamin B complex plays an important role in keeping our bodies functioning optimally. From energy production to neurological health, these essential vitamins are essential to our health. Health A typical diet is rich in leafy greens, nuts, and foods rich in B vitamins. “Meat can meet most needs, but to make sure you’re getting enough Some people resort to supplements. However, exceeding the recommended dose can lead to unwanted side effects. Vitamin B overdose symptoms include a variety of health problems, from mild to severe,” says Rakesh. Dr. Pandit says: , Senior Consultant & HOD – Internal Medicine, Aakash Healthcare.
Who is at risk of vitamin B poisoning?
“This vitamin B12 toxicity is often seen in health enthusiasts who take over-the-counter self-medications or go to the gym, thinking that taking vitamin B12 pills will increase their stamina and strength. This is also common in patients who think that “Multiple vitamin B12 injections will improve stamina and solve other problems. Avoid excessive use of over-the-counter vitamin B12 tablets and also avoid vitamin B12 injections,” says Dr. Pandit.
Negative effects of excessive intake of vitamin B3 on heart health
Vitamin B3, also known as niacin, plays an important role in energy metabolism, DNA repair, hormone synthesis, and helps maintain healthy skin, nerves, and digestive systems. However, overconsumption can affect cardiovascular health.
“Excess intake of vitamin B3, also known as niacin, can be harmful to cardiovascular health. It is necessary for many body processes, including the metabolism of lipids, proteins, and carbohydrates, but too much vitamin B3 can have negative effects. Consumption is associated with an increased risk of developing certain cardiovascular side effects, including irregular heart rhythms, palpitations, exacerbation of existing heart disease, increased heart rate, and liver damage. ,” said Dr Bimal Chhajar, former consultant and cardiologist at AIIMS. Director of SAAOL Heart Center, New Delhi.
“When considering taking supplements, especially people with a history of heart disease or other cardiovascular disease risk factors, you should be careful about your vitamin B3 intake and consult your doctor. Balanced diet “It’s important to keep your intake of vitamin B3 in check. It’s dangerous to take too many supplements to support heart health and overall health,” advises Dr Chajer.
Main side effects of vitamin B toxicity
Although beneficial, care must be taken to avoid the negative effects of overdosing on B vitamins. According to Dr. Pandit, here are his top five effects of overdosing on B vitamins.
skin rash
One of the most obvious warning signs of overdosing on B vitamins is on your skin. An uncomfortably hot feeling in your face and neck and a rosy flush can be telltale signs. Hives, welts, and raised, itchy bumps can appear all over the body, creating an undesirable rash-like landscape. In some cases, inflamed pimple-like pimples may appear.
The intensity of the rash depends on the amount and duration of the overdose. Mild cases may leave only localized redness, but severe overdoses can cause widespread welts and widespread breakouts.
gastrointestinal problems
Taking too much vitamin B can also cause digestive problems. Some people may experience indigestion, nausea, or mild diarrhea after taking large amounts of B vitamins. This is especially true if you already have a history of stomach problems or if you are elderly. In these cases, side effects can be more severe, and severe diarrhea and abdominal pain have been reported. In rare cases, vomiting may occur.
If these symptoms appear after taking B vitamins, it is important to stop taking B vitamins and consult a doctor.
insomnia
Vitamin B is an energy-boosting vitamin, especially when you take too much vitamin B12, which can disrupt your normal sleep cycle and leave you unable to relax at the end of the day. Imagine trying to drift off, feeling like your body is ready to run a marathon.
So before you take large amounts of B vitamins, remember that moderation is key. If you already suffer from insomnia, overdosing on B vitamins can make your insomnia worse.
mood swings
Too much B vitamins can also disrupt your mood. Mood swings, or unpredictable changes in your emotional state, can be a roller coaster ride. You may feel restless, restless, or depressed. If you already have mental health concerns, the effects can be even stronger, worsening paranoia and confusion, and creating mental fog that makes it difficult to think clearly. It is important to remember that excessive intake of vitamin B can not only cause physical problems, but also affect mental health. Therefore, be aware of mood swings, restlessness, or unusual changes in mental state after taking vitamin B.
eye problems
Excessive intake of vitamin B can also affect vision. Sensitivity to light can cause you to squint even in normal brightness, blurry vision and blurry focus, and in rare cases, fluid can build up in your eyes. However, there is an important caveat here. If you have Leber’s disease, a genetic disease that affects the eyes, avoid vitamin B12 supplements completely. It can worsen the disease and damage the optic nerve, potentially leading to permanent blindness.
Before you reach for B vitamin supplements, consider what’s already on your plate. Maintain your health by actively consuming foods rich in B vitamins. Incorporating these items into your daily diet eliminates the need for extra energy from supplements.
