If you're already a Well+Being newsletter subscriber, you don't need to do anything. Every morning, we'll send you tune-up advice for the day. (The regular Well+Being newsletter returns next week.) Invite your friends to sign up and send this link to join in the fun and support your efforts.
Favorite Stories of 2023
This year, readers were captivated by the story of a young college student who suddenly develops a psychotic episode and becomes catatonic. It took 20 years to solve the mystery of her illness, and a chance encounter with a doctor who had been troubled by a patient's incident during her medical student days.
This is the story of April Burrell and the doctor determined to help her. This is an uplifting story about both science and the human spirit. I hope you enjoy it.
healthy eating tips
I learned a lot about healthy eating from Anahad O'Connor. Anahad O'Connor's Meal Lab column remains one of his favorite features on Well + Being. You will never hear Anahad tell you to diet or deprive yourself. Instead, his advice focuses on how you can add healthy foods to your daily eating routine. He recently compiled a year's worth of advice into this informative column, along with his seven favorite tips.
Most Popular Fitness Stories
Fitness columnist Gretchen Reynolds offers helpful guidance to stay active and avoid the dangers of a sedentary lifestyle. This year's most popular fitness article was about rethinking the “10,000 steps a day” mantra. In fact, you don't need to walk 10,000 steps to be healthy. Gretchen is including this story in her new guide featuring her 7 Best Tips of 2023 for Building Exercise Habits.
Brain Matters columnist Richard Sima entertains us with a weekly column about the brain's role in our health and well-being. His most popular column this year is this fun audio experience featuring insight into the mental health benefits of bird songs. Tune in and enjoy the tweets.
For more on Brain Matters, check out Richard's roundup of the year's best brain tips.
Sleep is a health goal
Each week, we ask therapists, psychologists, and other mental health professionals to share their insights and advice. This year, your favorite On Your Mind column was about what to do when you wake up in the middle of the night.
Frequently Asked Questions for Doctors
Physician Trisha Pasricha, columnist for Ask a Doctor, is fearless as she answers readers' questions about toilet issues, supplements, and anything else you care about. This year, it turns out that the most popular column was about poop frequency and color.
We've compiled the top 10 health tips from this year's Ask a Doctor column.
Holiday Gift Bonus: Simple and Quick Winter Training
Try this fun and easy 11-minute workout that can be done indoors or outdoors. It includes three bodyweight exercises: squat thrusts, knee tucks, and mountain climbers, which you do for one minute at a time before taking a break. Get a timer and follow the videos for a vigorous and fun workout to get energized for the holiday season.
From the Well+Being team, we wish you a happy holiday. We hope everyone has a safe, happy and joyful holiday season.
Please tell us about our situation.Please email to [email protected].you can also Find us on TikTok.
