Kale can be eaten all year round, but it becomes sweeter and even more delicious in the winter. This collection includes the most popular kale recipes, from soups and stews to skillets and grain bowls, that you'll love. Make a Really Green Smoothie and Massaged Kale Salad with Roasted Sweet Potatoes and Black Beans to get you running for more kale.
slow cooker vegetable soup
This weight loss vegetable soup is an easy way to feel full without eating too many calories and eat more vegetables.
Skillet Lemon Chicken and Potatoes with Kale
This easy one skillet roasted lemon chicken is perfect for a weeknight dinner. Cook juicy chicken thighs in the same skillet as baby potatoes and kale for a satisfying meal with minimal cleanup.
slow cooker mediterranean diet stew
With an emphasis on vegetables, fiber-rich legumes, and healthy fats, this slow cooker stew is perfect for those following a Mediterranean diet. Swap chickpeas for white beans for a different twist, or try collards or spinach instead of kale. A drizzle of olive oil to finish brings the flavors together in this easy vegan crockpot stew.
Massaged kale salad with roasted sweet potatoes and black beans
Loaded with roasted sweet potatoes, shallots, black beans, quinoa, feta, and pepitas, this salad is a satisfying meat-free meal. Massaging the kale not only softens it, but also helps the leafy greens absorb more of the bright dressing.
chicken and kale soup
This easy chicken and kale soup will warm you up on a cold, rainy day or any day you just need a simple, hearty soup. For convenience, you can make this soup using frozen kale without having to thaw it ahead of time.
kale and chickpea grain bowl
This veggie-filled bowl is packed with crunch and color thanks to crunchy carrots and chickpeas, fresh kale, and a bright avocado dressing. You'll also get more than 50% of your daily intake of fiber, which is key to weight loss, energy, and healthy digestion. Bulgur, also known as cracked wheat, is a quick-cooking whole grain. These bowls are perfect for make-ahead lunches. Pack the avocado mixture individually and add a little water to thin it if necessary.
A true green smoothie
The combination of kale and avocado makes this healthy smoothie recipe even greener. Chia seeds provide heart-healthy fiber and omega-3 fatty acids.
vegetarian potato kale soup
This healthy soup recipe has a rich yet light and velvety texture. Enjoy a comforting meal with freshly baked bread and wine.
vegan superfood grain bowl
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This hearty grain bowl recipe comes together in 15 minutes with a few handy food shortcuts, including washed baby kale, microwaveable quinoa, and cooked beets. Pack these ahead of time and have them on hand for easy lunch or dinner prep on busy nights.
roasted cullet
Kallets, a cross between kale and Brussels sprouts, are quickly cooked in a hot oven in this easy vegetable side dish recipe.
Herby fish with wilted vegetables and mushrooms
This healthy fish recipe makes a delicious and easy weeknight meal. Enjoy with wild rice or roast potatoes.
vegetable diet soup
Eating a large serving of this vegetable soup will keep you satisfied for hours without consuming too many calories, which can help while losing weight. Plus, it's an easy way to increase your daily vegetable intake.
Chickpea pasta with mushrooms and kale
Adding plenty of vegetables like kale and mushrooms to your pasta will make it not only delicious but also satisfying.
Copycat Chick-fil-A Kale Salad
This copycat Chick-fil-A Kale Salad features gently massaged tender kale and cabbage leaves coated in a sweet and tangy dressing. This salad can be left out for 1-2 hours. Be sure to toss before serving to redistribute the dressing.
spaghetti squash soup and sausage
This easy soup is a great way to demonstrate the versatility of spaghetti squash. The sweet Italian sausage and the subtle sweetness of the pumpkin go well together. The soup, which coats the thin threads of spaghetti pumpkin, is flavorful and light.
Sweet potato, kale and chicken salad with peanut dressing
These hearty kale salads keep for 4 days, making them perfect for meal prep lunches. Just before serving, drizzle this salad with dressing and top with peanuts to keep the ingredients from getting soggy. For a delicious vegan option, roast tofu instead of chicken breast (see related recipe).
Kale and quinoa salad with lemon dressing
Antonis Achilleos
This kale and quinoa salad has a variety of flavors and textures. Massaging the kale breaks down the fiber, and additives like roasted almonds, feta, and cucumber add crunch and saltiness.
Sauteed broccoli and kale with toasted garlic butter
This easy vegetable side dish features broccoli and kale with a sauce of butter, garlic, and crushed red pepper. Serve this healthy recipe with roast chicken, turkey, ham, or over your favorite whole grains like quinoa or farro.
kale and banana smoothie
This simple and sweet kale and banana smoothie is also versatile. Use milk to make a milkshake-style smoothie, oat milk for sweetness, and nut milk for extra protein.
Kale and white bean pot pie with chive biscuits
This Vegetarian White Bean Pot Pie recipe features kale and hearty white beans topped with easy homemade chive biscuits. If desired, add some shredded Gruyère or Cheddar cheese to the biscuit dough.
massage kale salad
Here, massage the kale vegetables and dressing together with your hands to infuse the garlic-flavored dressing into the kale. You can use any type of kale in this recipe, but remember to remove the tough stalks before you start.
