Try these breakfast recipes to start your day with a protein-rich breakfast. Each dish contains at least 15 grams of protein per serving, helping you stay energized and satisfied all morning. Furthermore, mornings like this are also popular. eat well Reader starts. Try options like Carrot Cake Overnight Oats or Easy Load Baked Omelet Muffins for a delicious, nutritious breakfast that will fuel you throughout the day.
carrot cake overnight oats
Photographer: Robbie Lozano, Food Stylist: Katherine Jessee, Prop Stylist: Josh Hoggle
Carrot cake for breakfast? Say yes! These Carrot Cake Overnight Oats taste just like the classic frosting-like layered dessert, but with far less added sugar. We like to layer the frosting between the oat layers, but you can also drizzle everything on top if you prefer.
Spinach, mushroom and egg casserole
This delightful spinach, mushroom, and egg casserole is layered with earthy cooked mushrooms, baby spinach, fluffy eggs, and a nutty cave-aged Gruyère that deepens the flavor. This easy casserole can be served for breakfast, brunch, or even dinner with a side of green salad.
Baked omelet muffins that are easy to pack
Photographer: Rachel Malek, Food Stylist: Lauren McAnnelly, Prop Stylist: Maura Timmerman
Protein-packed omelet muffins and freshly baked mini omelets are the perfect breakfast for busy mornings. For days when you don’t have time for your regular oatmeal, make it in advance and freeze it.
berry kefir smoothie
Ana Cadena
Add kefir to your smoothie for a probiotic boost at breakfast. Feel free to use whatever berries or nut butters you have on hand for this healthy smoothie recipe.
High-Protein Peanut Butter, Banana, and Blueberry Overnight Oats
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
These overnight oats contain Greek yogurt, peanut butter, and soy milk and have 17 grams of protein per serving. These oats are naturally sweetened with banana and blueberries are added for a fruity flavor. Divide the mixture into mason jars for an easy on-the-go breakfast.
Apple pie style overnight oats
What better way to welcome fall than with a cup of apple pie-inspired overnight oats in the morning? Prepare and save this easy breakfast ahead of time for busy work or school mornings. You can also use non-dairy milk instead of reduced-fat milk. If you want to make your oats even more sour, try kefir.
Egg bites with sausage, spinach, and mushrooms
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Props Stylist: Priscilla Montiel
These protein-rich sausage, spinach, and mushroom eggs are perfect for a quick breakfast until your next meal. I keep half of it in the fridge for the time being and freeze the other half for later in the month when I don’t have time to cook but want something healthy.
oatmeal and fruit & nuts
Photographer: Alexander Sitzman
Add the sweetness of apples and the crunch of walnuts to this healthy, protein-packed breakfast recipe. Feel free to choose your favorite fruits (like berries or pears) or nuts (like almonds or pistachios) to customize your healthy oatmeal.
Muffin-shaped spinach and mushroom mini quiche
Change up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair well with rich, creamy Gruyère cheese. Serve on a platter with a fresh fruit salad for a simple weekend brunch.
strawberry cheesecake overnight oats
Photographer: Jen Causey, Food Stylist: Emily Neighbors-Hall, Prop Stylist: Phoebe Hauser
These overnight oats are packed with classic strawberry cheesecake flavor, from the rich cream cheese layer to the sweet strawberry base, making them feel like the ultimate breakfast dessert. If strawberries aren’t at their peak, replace them with raspberries, blueberries, or chopped stone fruits like peaches or nectarines. You can also try frozen strawberries, but they may add more liquid to the mixture.
Mini casserole with apples, bacon and sweet potatoes
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze leftovers to enjoy later.
brownie butter overnight oats
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Do you like dessert for breakfast or dessert for breakfast? This brownie batter overnight oats recipe is the perfect delicious way to start or end your day. The melting chocolate shell on the surface adds texture and sweetness and is fun to eat. If you want to skip the melted chocolate topping, mix the chocolate chips and cacao nibs directly into the oats.
Anti-inflammatory cherry and spinach smoothie
This healthy smoothie is not only delicious, but also increases your daily intake of anti-inflammatory foods. Based on creamy, gut-friendly kefir, it contains cherry, which lowers C-reactive protein, an inflammatory marker. Heart-healthy fats found in avocado, almond butter, and chia seeds provide your body with additional anti-inflammatory compounds, and spinach provides a mix of antioxidants that mop up harmful free radicals. Raw ginger is stimulating and contains a compound called gingerol. Preliminary research suggests that taking it daily may improve inflammatory markers of heart disease.
Peach pie overnight oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
These Peach Pie Overnight Oats are packed with the classic flavor of peach pie, featuring layers of warming spices and cooked summer-ripe peaches to bring a dessert-like flavor to your breakfast . If peaches are not in season, you can substitute frozen peaches. Just thaw and drain before cooking.
Mozzarella, basil and zucchini frittata
This vegetable-filled frittata recipe is one of the quickest dishes to make. Make it for breakfast, or serve it for lunch or dinner with a tossed salad or a crunchy baguette drizzled with olive oil.
chocolate banana protein smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut drink or almond milk instead of milk.
10 minute spinach omelet
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese are a good source of protein, and fresh dill adds flavor.
strawberry banana green smoothie
This green smoothie recipe is sweetened solely with fruit and gets extra healthy omega-3s from flaxseeds.
Pre-made frozen breakfast burritos with eggs, cheese and spinach
Make your mornings easier with this satisfying breakfast burrito made with eggs, spinach, serrano peppers, and cheese. These burritos will keep for months in the freezer and reheat in the microwave within minutes, so keep them on hand for when you need a quick and healthy breakfast.
Spinach and egg scramble with raspberries
This easy scrambled eggs with hearty bread is one of the best breakfasts for weight loss. A combination of protein-packed eggs, hearty whole grain toast, nutrient-rich spinach, and superfood raspberries. Protein and fiber make you feel full and help you feel energized in the morning.
Breakfast salad with eggs and salsa verde vinaigrette
Salad for breakfast? Don’t knock it till you try it. I love that this meal gives me 3 cups of vegetables to start my day.
strawberry and yogurt parfait
Alexandra Sitzman
This strawberry parfait recipe combines fresh fruit, strained yogurt, and crunchy granola for an easy breakfast. Pack parfaits into mason jars for a healthy breakfast on the go.
