Home Nutrition Our 15+ Most-Saved Recipes for Healthy Weight Loss

Our 15+ Most-Saved Recipes for Healthy Weight Loss

by Universalwellnesssystems

Need some delicious food inspiration? Try these popular recipes! Each of these healthy dishes is low in calories, high in protein and fiber, and helps to support weight loss by satisfying and satisfying you. They are also our wisest recipes, so you can also expect them to be tasty My receipt.

MyRecipes makes it easy to find, store and organize all your favorite recipes. Eatingwell, AllRecipes, Southern Living, Food & Wine, Better Homes & Gardens and It’s really simple. When you find a recipe, if you want to try or see what you don’t want to forget, tap the heart icon under author info and save it in the MyRecipes recipe box. Next, save and organize your favorite recipes in a custom collection. Start today by storing options like delicious meals to support your health goals, such as parmesan-covered cauliflower and roasted potato tutupeki bowls.

OneSkille’s Garlic Salmon and Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey


This One Skillet Salmon and Broccoli recipe is a perfect 20-minute dinner for busy weekday nights! This dish combines tender, flake salmon with crispy garlic broccoli and peppers, all cooked in one bread for easy preparation and cleanup.

Cauliflower covered in Parmesan

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel


This Parmesan-covered cauliflower is a delicious dish featuring soft cauliflower florals with crisp, golden Parmesan cheese crust. Finishing your dish with lemon zest and parsley adds a nice lighter. This dish is served with roast chicken, pork and more.

Garlic cabbage soup

Photographer: Jen Cause Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daly


Warm, hearty and nutritious, this soup is rich in aromatic flavors of garlic and soft cabbage. Packed with vegetables and delicious soup, this soup is perfect as a light meal or as a starter on its own.

Roasted potato tututsuki bowl

Photographer Victor Protasio, food stylist Chelsea Zimmer, prop stylist Christina Daily


Crispy golden roasted potatoes are the heart of these delicious bowls, accompanied by a tangy herb packed sturdy sauce on the base. Packed with fresh vegetables such as cucumbers, cherry tomatoes and chickpea sides, these bowls offer great flavour and nutrition.

Melting of broccoli

Photographer: Robbie Lozano, Food Stylist: Emily Navose Hall, Prop Stylist: Lydia Purcell


This broccoli recipe is the simple, flavorful side dish you’ve been waiting for! It’s all about broccoli, which slowly releases until it’s soft and caramelized. Then add a flavorful liquid to the bread and cook a little more for the melting texture in your mouth. This delicious, satisfying aspect works well with almost any meal. Chili Cassap adds a momentary heat. If you prefer a mild finish, exclude it.

Creamy Honey Mustard Chicken Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer


This creamy honey mustard chicken casserole is the pure comfort of a casserole dish! Grill tender chicken and rice in creamy honey mustard sauce, layer the vegetables and grill them until they bubbly, making it a meal that will warm you from the inside out. Served with green salad and crusty bread, absorbing the final drops of delicious sauce each time.

Roasted salmon and broccoli rice bowl

Robbie Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hogle


Gochujang, mayonnaise and honey combine to bring a spicy sweet flavor to the roasted salmon fillet. Honey allows the sauce to cling to the salmon, while also offering slight caramelization. Store-bought kimchi adds a nice tang to complete these weekday night-friendly rice bowls.

Marry the cabbage melting

Photographer: Robby Lozano, Food Stylist: Amanda Hostin, Prop Stylist: Keoshia McGhee


We added a vegetarian twist to chicken chicken by replacing traditional chicken with a soft cabbage wedge. Keep every bit of the final sauce with a firm chunk of grain chunks or use it as your main dish and serve on brown rice or whole wheat pasta.

Cauliflower Spanakopita Melt

Photographer: Jen Causey, Food Stylist: Emilyna Bose Hall, Prop Stylist: Lindsay Lower


This cauliflower spannacopita melt is a dream come true! The flavor of Greek spinach pie, spanakopita, is combined with the comfort and convenience of a grilled cheese sandwich. Chop roasted cauliflower brings a healthy, vegetable-filled twist. We cook these sandwiches in a frying pan, but if you have a sandwich press, you can use it instead to make them crisp.

Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel


The lively smoky flavor of traditional fajitas creates a delicious soup. This versatile dish is perfect for a cozy dinner and can be easily adjusted to your liking. To kick the heat, add chopped jalapeño to the vegetable mixture.

Faro & White Bean Salad

Heami Lee, Food Stylist: Emily Nabor Hall, Prop Stylist: Christine Keely


This Mason Jargrain Salad is the perfect grab-and-go lunch. This colorful salad layeres farro, peppers, beets and arugula. All of these provide fibers and antioxidants that help to reduce inflammation in the body. White beans add plant-based protein to help you stay satisfied throughout the afternoon.

Crispy Chicken Rice Bowl

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel


This crispy chicken rice bowl is a fun dinner that combines crispy breaded crumbed chicken cutlets with brown rice and tender crisp vegetables. The refreshing mint sauce is a culinary star and brings a cool, charming freshness. I love the combination of pre-cooked zucchini, fresh cabbage, cherry tomatoes and finely chopped carrots to finish off the dish, but any combination of your favorite fresh or cooked vegetables will work.

Broccoli, white bean, cheese quiche

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer


This quiche skips the crust but retains all the flavor of the stuffing, featuring protein-filled white beans and flavorful roasted broccoli. It’s light but satisfying, and simple enough to spurt up on busy weekday nights or as part of a meal preparation. Always prepare a delicious meal with a crisp green salad, roasted vegetables or fresh fruit.

Marry me and a white bean and spinach frying pan

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey


By swapping fiber-packed white beans and spinach as the main ingredients, we married chicken and vegetarian spin. You want to suck up all the last sauce, so serve this with a lovely chunk of unfriendly whole grain bread.

Chicken Parmesan Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hanna Greenwood, Food Stylist: Sally McKay


This dish combines the rich flavors of traditional chicken – juicy seasoned chicken, tangy marinara sauce, flavorful Parmesan cheese and soup with the warmth and comfort. Perfect for chilly days when you’re craving something that’s used to a fun, innovative twist!

Sheet Pan Honey Mustard Salmon & Vegetables

Photographer: Hannah Foofum, Food Stylist: Giovanna Vasquez


This is a healthy, flavorful, easy to prepare, no fuss. The tangy and sweet honey mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of texture.

Sweet potato black bean plush pepper

Heami Lee, Food Stylist: Emily Nabor Hall, Prop Stylist: Christine Keely


These delicious sweet potatoes packed in peppers are all packed with fiber and antioxidants thanks to the combination of sweet potatoes, black beans and peppers. This vegetarian dinner requires a microwave brown rice easily, but you can also use the rest of the brown rice if you have it on hand.

Frying pan pasta with lemon and parmesan chicken and spinach

Photographer: Jakes Turn Quint, Food Stylist: Holy Dresser, Prop Stylist: Natalie Gazari


This chicken pasta is the best meal, combining lean chicken breast with stir-fried spinach, garlic and lemon, and served with a little palm on top. A simple dinner that the whole family loves.

Tiayaki Chicken Frying Pan Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McCannelly, Prop Stylist: Gabriel Greco


Whip this quick and easy teriyaki chicken casserole in one frying pan. This is the perfect recipe for busy weekday nights that will satisfy the crowd. Ideal for using the remaining chicken and rice you have on hand.

Cheap One Pot Chicken Broccoli Orzo

Photographer: Robbie Lozano, Food Stylist: Emily Navose Hall, Prop Stylist: Lydia Purcell


This dish can easily clean up crowd-pleasing flavors by combining them into one bread. Perfect for busy nights when you want something satisfying, comforting and delicious. Sharp cheddar cheese adds a delicious flavour, but another simple cheese like Gruyère and Swiss also works well.

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