The Mediterranean diet is well identified as one of the healthiest dietary patterns thanks to its focus on ingredients such as fish, nuts, lean protein, healthy fats, fruits and vegetables. It is known to provide a variety of health benefits, including supporting heart health and reducing inflammation. These delicious recipes not only match Mediterranean diets, they are also our most wisest recipes. My receipt.
If you haven’t tried my recipes yet, it’s worth signing up. When you find a recipe, if you want to try or see what you don’t want to forget, tap the heart icon under author info and save it in the MyRecipes recipe box. Next, save and organize your favorite recipes in a custom collection. Save and try recipes such as Cucumber avocado-tomato sandwich and lemon garlic sheet pan salmon with potatoes and green beans.
Cucumber – Avocado tomato sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crunchy cucumbers bring refreshing crunches and flavours. Layer everything over every grain bread to boost the fibers even more.
High protein lemon and turmeric chicken soup
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This lemon chicken soup is comfortable and packed with protein. Turmeric, known for its anti-inflammatory properties, gives the soup a vibrant yellow hue. It’s the perfect meal for you to get sick or just warm up on a cold day
Lemon garlic sheet pan salmon with potatoes and green beans
Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hanna Greenwood
Drizzling lemon into soft salmon, crispy potatoes and fresh green beans, this dinner is not only tasty, but also easy to prepare and clean. This is the perfect solution for busy nights where you want a hassle and nutritious meal.
Parmesansin and one-pot lentils and vegetable soup
This lentil vegetarian soup is packed with kale and tomatoes and a flavorful entree. If you have it, the Parmesan cheese crust adds nuts and gives some body to the soup.
Frying pan pasta with lemon and parmesan chicken and spinach
Photographer: Jakes Turn Quint, Food Stylist: Holy Dresser, Prop Stylist: Natalie Gazari
This chicken pasta is the best meal, combining lean chicken breast with spinach stir-fried, garlic and lemon, and served with a little palm on top. It’s a weekday dinner that the whole family will love.
Creamy white chili peppers with sweet potatoes and white beans
Photographer Victor Protasio, food stylist Sally McKay, and prop stylist Hanna Greenwood
This hearty, plant-based dish combines the subtle sweetness of sweet potatoes with a rich, flavorful soup. A chopped green chili can add warmth.
Hearty Chickpeas and Spinach Stew
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Sporen
This satisfying stew comes together in a snap. Mashed chickpeas add body to the soup, and tomato paste adds a delicious note to this healthy recipe without adding too much sodium for weight loss.
Orange chicken and broccoli frying pan
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hanna Greenwood
This protein packed orange chicken and broccoli frying pan casserole is a lively dish that combines the sweet and enthusiastic flavor of oranges with the delicious richness of chicken and thighs. Bake with fresh, crisp broccoli and hearty brown rice, making it a nutritious and easy to clean.
Italian wedding soup
Forget the marble-sized meatballs that come in many versions of this Italian wedding soup. This simple recipe includes full size, full flover, lots of stuffing.
White beans and sun-dried tomatoes and gnokki
Jacob Fox
Sun-dried tomatoes are the star of this recipe, with charming texture and ume. Combined with spinach, they make this dish a great source of vitamins C and K.
Chicken Fajita Soup
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This versatile dish is perfect for a cozy dinner, combining the vibrant, smoky flavor of traditional fajita with the soothing warmth of the soup.
Black Bean Quinoa Bowl
Photo: Carson Downing, Food Stylist: Holy Dresser, Prop Stylist: Gabe Greco
This bowl of black beans and quinoa has many of the usual features of taco salads minus the fried bowl. We packed it with Pico de Garo, fresh coriander and avocado, plus a simple hummus dressing that drizzles over it.
Sweet potato and broccoli sheet pan salmon
The vibrant combo of cheese, coriander, chili and lime is inspired by Mexican street corn, but this salmon sheet pan dinner is bursting with flavour.
Sweet potato and black bean chili
Photographer: Antonis Achille, Food Stylist: Emily Navose Hall, Prop Stylist: Kay Clark
Make this quick double batch of vegetarian chili filled with black beans and sweet potatoes, and eat it for lunch the next day, or freeze the extras on another night.
Creamy spinach and artichoke chicken frying pan
Photographer: Jen Causey, Food Stylist: Emilyna Bose Hall, Prop Stylist: Julia Bayless
This creamy spinach and artichoke chicken pan offers a classic combo that is often reserved for dips, improving its main dish status by adding a quick-tuned chicken cutlet.
Roasted vegetable soup
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Bullockman
This roasted vegetable soup supports gut health with prebiotic ingredients such as sweet potatoes, green onions and chickpeas, and uses a variety of delicious vegetables.
Tiayaki Chicken Frying Pan Casserole with Broccoli
Photographer: Brie Goldman, Food Stylist: Lauren McCannelly, Prop Stylist: Gabriel Greco
Whip this quick and easy teriyaki chicken casserole in one frying pan. This is the perfect recipe for busy weekday nights that will satisfy the crowd.
Roasted red chili sauce and quinoa bowl
Photographer: Carson Downing, Food Stylist: Holy Dresser, Prop Stylist: Gabriel Greco
Quinoa and chickpeas are packed in this vegetarian grain bowl with plenty of plant-based protein. Whip these flavorful grain bowls of cakes, store them in a lidded container and store them in the fridge for an easy, healthy grab all week.
Garlic butter roasted salmon, potatoes and asparagus
Photographer Victor Protasio, food stylist Margaret Dickey and prop stylist Lydia Purcell
This one-punch salmon and potato recipe makes for a healthy and satisfying weekday dinner. Melted garlic butter covers the salmon and vegetables, adding depth of flavor and richness to the dish.
