Looking for delicious dinner recipes to help fight chronic inflammation? Keep reading! These dishes include foods such as leafy greens, berries, dark vegetables, legumes, and omega-3-rich fish to meet anti-inflammatory parameters. This makes it a great option for relieving unpleasant symptoms such as joint stiffness, brain fog, and digestive issues.
These recipes became one of the most popular recipes of 2024 and won the hearts of many people. eat well I’m a year-round reader. Options like Sheet Pan Salmon with Sweet Potato and Broccoli and Creamy Lemon and Garlic Spaghetti with Spinach make for a nutritious evening meal that will leave you feeling great.
Chicken and spinach skillet pasta with lemon and parmesan cheese
Photographer: Jen Cosey
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal, flavored with garlic and lemon, and best served with a little parm. It’s an easy dinner that the whole family will love.
Sheet Pan Salmon with Sweet Potato and Broccoli
Inspired by Mexican street corn, a vibrant combination of cheese, cilantro, chili, and lime makes this salmon sheet pan dinner packed with flavor.
Creamy spaghetti with spinach and lemon garlic
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
This spaghetti with lemon and garlic parmesan sauce is a bright, rich and creamy dish thanks to the lemon zest and juice and the sour cream that adds a touch of acidity that blends smoothly. Meanwhile, the spinach wilts in the pasta water in record time, making it perfect for a quick weeknight dinner. Parmesan cheese adds a flavorful touch.
Garlic butter roasted salmon with potatoes and asparagus
Photographer Victor Protacio, Food Stylist Margaret Dickie, Prop Stylist Lydia Purcell
This one-pan salmon and potato recipe makes for a healthy and satisfying weeknight dinner. Melting garlic butter coats the salmon and vegetables, adding depth and richness to the flavor.
One pot garlic shrimp and spinach
Photographer: Antonis Achilleos, Prop Stylist: Kristin Kiely, Food Stylist: Chelsea Zimmer
Brown shrimp, spinach, and garlic for a quick and easy weeknight dinner in one pot. Add some zesty lemon juice, warm crushed red pepper, and herb parsley to bring some life to your fast pan sauce. Serve with slices of whole wheat baguette to mop up every last drop of sauce.
chicken hummus bowl
The spicy chicken on these bowls is quickly cooked with the help of a broiler. Serve with warm whole wheat pita to scoop up any excess hummus left at the bottom of the bowl.
Chickpea and quinoa bowl with roasted red pepper sauce
Photographer: Carson Downing, Food Stylist: Holly Driesman, Prop Stylist: Gabriel Greco
Quinoa and chickpeas provide plenty of plant-based protein in this vegetarian grain bowl. Make a batch of these flavorful grain bowls and store them in a covered container in the fridge for easy, healthy grab-and-go lunches throughout the week.
Lemon Garlic Sheet Pan Salmon with Potatoes & Green Beans
Photographer: Victor Protasio, Food Stylist: Sally McKay, Props Stylist: Hannah Greenwood
This Sheet Pan Salmon and Green Beans recipe is a game-changer for weeknight dinners and provides a balanced meal using just one sheet pan. Featuring tender salmon, crispy potatoes, and fresh green beans tossed with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.
roasted vegetable soup
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This roasted vegetable soup uses a variety of delicious vegetables to support gut health with prebiotic ingredients like sweet potatoes, scallions, and chickpeas, and a boost of probiotics with white miso. We love the vegetables in this recipe, but feel free to get creative by adding winter squash or other root vegetables.
Chickpea and sweet potato grain bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This sweet potato and chickpea bowl will make your stomach happy! This nutrient-rich bowl is packed with fiber and antioxidants to support a healthy digestive system. A gluten-free ancient grain, sorghum is rich in fiber and essential nutrients that aid digestion and support gut health. A tangy yogurt-based drizzle boosts probiotics.
Chole (chickpea curry)
Andrew Scrivani
This healthy Indian recipe is a flavorful chickpea curry that takes just 20 minutes to make. Also known as chana masala, this dish is a comforting and delicious dinner.
No-cooking white bean and spinach caprese salad
This easy White Bean and Spinach Capri Salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil, and tangy balsamic vinegar, but with tender white beans and fresh baby spinach is added to the mix.
Avocado stuffed with salmon
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a valuable staple in your pantry and a practical way to incorporate heart-healthy omega-3-rich fish into your diet. Here, we pair it with avocado for an easy no-cook meal.
Stuffed sweet potatoes with hummus dressing
Ali Redmond
Hearty yet easy to prepare, this stuffed sweet potato with black beans, kale, and hummus dressing is a great 5-ingredient lunch for one.
French onion cabbage with cheese flavor
Photographer: Hannah Huffam, Food Stylist: Melissa Gray, Prop Stylist: Abby Armstrong
These Cheesy French Onion Cabbage Wedges are a delicious twist on the classic flavor of French Onion Soup. Roasted cabbage is topped with caramelized onions, flavorful Gruyère cheese, and sprinkled with fresh thyme and pepper for added depth.
Salmon sheet bread with melted green onions
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This breaded salmon is roasted with tender scallions for a boost of prebiotics that support a healthy gut. Yogurt provides probiotics to enhance flavor, and black lentils provide fiber to help maintain a balanced and healthy digestive system.
Roasted broccoli and kimchi bowl
Photographer: Robbie Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
This balanced kimchi bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and have additional benefits for gut health. Gochugaru is a Korean chili powder that is characterized by its smoky sweetness and mild spiciness. Alternatively, you can also use a combination of crushed red pepper and paprika.
Roasted root vegetables and vegetables with spiced lentils
Ali Redmond
This rustic lentil bowl is topped with leftover roasted root vegetables from your big harvest and is perfect for an easy weeknight dinner. Leave it vegan or add a little plain yogurt to make it even thicker.
Creamy avocado and white bean wrap
Photographer: Jake Sternquist, Food Stylist: Sammy Mira, Prop Stylist: Breanna Gazzari
White beans are mashed with ripe avocado and blended with sharp cheddar cheese and onions to create an incredibly rich and flavorful filling in this wrap. The tangy coleslaw adds crunch. Instead of a can of chipotle with adobo sauce, you can use a pinch (or more) of ground chipotle peppers and even a little apple cider vinegar.
Roasted butternut squash salad with burrata
This beautiful butternut squash salad with creamy burrata cheese and tangy arugula is perfect for fall entertaining. With pomegranates, the aril adds bright color and flavor to this healthy salad, but it’s just as delicious and visually impressive without the pomegranates.
