New research published in the journal neurology Regardless of whether or not the cake has more than 16 candles,It’s worth doubling your consumption of fatty fish and common omega-3 rich foods.“Most research on omega-3 fatty acids and brain health has focused on infants and children with dementia and the elderly, so this study shows that omega-3 fatty acids benefit the brain throughout the life cycle.” It’s important to include them in your diet early and at all stages of life,” says registered dietitian. Anne Dunahee, RDN,Founder craving for something healthy.
Let’s get to the heart of it: In this study, middle-aged people whose blood contained more omega-3s (polyunsaturated fatty acids characterized by the presence of double bonds) showed greater brain volume. , performed comparatively better on reasoning and logic tests. For people with low omega-3 levels. “Furthermore, the results were only Slightly Omega 3 consumption. You don’t have to eat a lot of fish or take a lot of supplements to get the benefits,” says Danahee.
Society tends to confuse brain-targeted diseases such as Alzheimer’s and dementia with old age. Preventing or delaying these diseases actually starts at an early age“We usually associate cognitive decline with older age. Alzheimer’s disease or dementia, but cognitive decline progresses slowly, and you may not fully notice the signs until it’s too late. This will help reduce your risk of developing problems as you get older,” says Dunahee. Upstairs.
In short, no matter how old you are, it’s important to make sure you’re getting enough Recommended daily intake of omega-3 (about 1,100 mg for women and about 1,600 mg for men).scroll down Top 3 Food Sources of Omega 3 When How much you have to eat to hit your quota (because seriously, who can keep track of milligrams these days?)
Top 3 Food Sources of Omega-3s to Add to Your Diet for All Ages
1. Fatty fish
“Oily fish like salmon, sardines, anchovies, herring and mackerel are the top omega-3 sources, but lean white fish like cod and tilapia are also important. If you don’t eat fish, get your omega-3s.” It might be worth it, a supplement to protect the aging brain,” says Danahy. 3 oz Salmon Serving Contains: About 887 milligrams of omega-3A 2-ounce serving of sardines contains about 556 milligrams.
2. Flaxseed
The fatty acids contained in these small seeds are Linked to help protect against cardiovascular diseaseAccording to the Mayo Clinic, 1-2 tablespoons of flaxseed per day is the nutritional sweet spotand you should consider crushing or grinding them (or just buying flax flour) so your body can actually utilize these omega-3s.
3. Chia seeds
You can get a powerful combo of Omega 3 and fiber, including chia seeds. 2 tablespoons of these babies contain A whopping 4.2 grams of omega-3you can add them to your smoothie and know you’re ready for the day.
