New research has identified common supplements that may increase longevity.
Omega-3, a “healthy fat” that helps improve brain and heart health, has been found to slow down biological aging as well.
Swiss researchers studied 777 participants between the ages of 70 and 85 in a randomized clinical trial called DO-Health over a three-year period.
A healthy diet for middle-aged people has this important longevity benefits
Participants took daily omega-3 (1 gram) supplements, took daily vitamin D supplements (2,000 IU), and participated in a home exercise program.
New research has revealed that omega-3 supplements can improve the biological aging of several markers. (istock)
When measuring biological aging in an individual at the end of the trial, the researchers found that omega-3 alone slowed down biological aging markers.
This study, published in the Nature Journal, reduced 3-4 months of rejuvenation in biological aging, a 61% reduction in cancer risk, and a 39% reduction in previous phrati risk (risk conditions preceded by frail or weakness) by 39%.
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The effect was stronger when omega-3 supplementation combined daily vitamin D with at least 30 minutes of simple strength training three times a week, according to the researchers.
The study by co-author Heike Bischoff-Ferrari, University of Basel, Switzerland, shared the impact of clinical trials.
Fatty fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. (istock)
“Do-Health is the largest clinical trial to date, showing that it can rejuvenate biological aging in humans over the age of 70. This is a simple strategy,” he told Fox News Digital.
“Like in the same trials, interventions reduced risk of cancer and early infirmity. This is related to public health efforts.”
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The professor said the findings support “safe and effective” daily algae-based omega-3 supplies.
Researchers say pairing regular exercise with omega-3 can also extend lifespan. (istock)
Dr. Marc Siegel, senior medical analyst at Fox News, praised the findings, saying that the effects of just three years were “involving the additive effects of vitamin D.”
Doctors said they believe omega-3 fatty acids can affect lifespan due to their antioxidant properties.
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“[Antioxidants] It works as an anti-inflammatory agent in the body and is suitable for heart health,” he told Fox News Digital.
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“Inflammation lies behind many chronic diseases, from heart disease to high cholesterol to cancer, which can shorten health spans and lifespans.”
Fatty fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids.
Those interested in taking Omega-3 supplements should see their doctor to discuss potential benefits and risks, experts recommend.
