Olympic swimming sensation Missy Franklin made waves at both the 2012 and 2016 Olympics, winning five gold medals and one bronze medal. She recently shared a glimpse of her workout routine on Instagram, showing off her fitness regime with exercises like burpees and agility ladders. Despite no longer playing competitively, Franklin remains dedicated to his health and fitness by incorporating strength training, cardio, and a balanced diet into his daily routine. Her post-Olympic journey focuses not only on physical fitness but also on mental health, advocating for the importance of seeking medical help when needed and maintaining balance in all aspects of life. .
As you can see from her Instagram posts, Franklin likes to do burpees to stay fit. A healthier Michigan He states that this exercise has many benefits. “Burpees are a simple exercise that can be performed almost anywhere as they require no training equipment and require little space. Burpees work your entire body, build strength, and burn calories. Perfect for.”
Franklin can also be seen using an agility ladder on his Instagram Story. ace fitness He says there are many benefits to this type of agility training. “SARQ training uses more muscles than straight-line running, so you burn more calories during your workout. Think of city driving compared to freeway driving. The latter requires more frequent stops, but the latter consumes more fuel.In order to maintain a constant speed, the body uses 1 liter of oxygen. The more muscles you use during exercise, the more oxygen you need for most, if not all, of your leg muscles. required to overcome reaction forces and control multiple changes of direction and frequent speed changes (characteristics of SARQ training).The constant linear pace does not train the leg muscles in the same way. yeah.”
Franklin opened up about his eating habits in an interview. mind body green. She says she values moderation and balance when it comes to food. “If my 4-year-old asks if they can go have ice cream, we go have ice cream. We recognize that balance is so important and it’s different for everyone, but I If you can focus on these whole foods and foods, you can hit your protein goals and enjoy food when you really want to.”
Franklin told Mind Body Green that she follows a protein-rich diet. “I think a lot of people really recognize the importance of protein. I love protein. It makes me feel so strong. And I’m focused on strength training right now. So to support all the hard work I’m doing in the weight room, I need protein. It’s not one size fits all, but I’ve found that what really works for me is high protein and high fat. ”
Franklin is a kidney disease advocate. In an interview with Mind Body Green, she talked about the importance of seeing a doctor. “What’s important to me is that we live in a culture where we are expected to endure harsh conditions a lot of the time, which means that something may not be right in your body. Even though you can’t do it, you still think like, Oh, it’s okay. That’s something I sincerely hope I can break away from. The first thing we should take into serious consideration is our health, right? So if you feel something isn’t right, don’t push it away, ask for the help you need. ”
