Olly Murs and his competitive bodybuilder wife, Amelia Tank, whom he married last month, revealed their super-healthy daily diet and fitness regimen.
The 39-year-old singer elaborated on her very peculiar eating habits, joking that “couples who train together stay together.” Times For “life of the day”.
He said he usually wakes up around 8:30 a.m. to drink green tea and a “vitamin-boosting berry drink” that Amelia “promises is good for you.”
Ollie joked that once he got up in the morning and ate a bacon sandwich, “the day was over” and he had to start the day right so that “you can’t take it back.”
After that, I take probiotics and turmeric shots to reduce inflammation in my knees, then head out for an hour-long boxing workout. This reduced his weight to 80kg.
The former X Factor star also trains with fitness fanatic Amelia on weekends.
After training, I enter the sauna in the garden and soak in the ice bath set at -2 degrees.
“It’s a great way to cleanse your body of all toxins,” he told the magazine.
“My life is pretty busy and I don’t have a lot of time to reflect, so meditation comes from my morning routine.
“It keeps me in my own head and not too obscured by the madness around me. It’s a place where I can put my money and work worries aside and focus on myself. That’s what I do.” Once you’re done, you’ll be ready for action.”
For lunch, he eats healthy cooked foods, but he also eats oddly, eating out with friends like The Voice co-star Tom Jones, who joked that he “loves cheeky Nandos.” .
For dinner, I eat a protein-rich meal that includes vegetables and carbs, and before bed, I eat scrambled eggs for muscle recovery for extra protein.
This was after Ollie revealed that he broke down in tears at his wedding when he saw his bride Amelia walking down the aisle, claiming she was “out of this world.”
The couple tied the knot in a lavish ceremony in front of friends and family on Orsey Island in their hometown of Essex on Saturday.
Thirteen months after the former “X Factor” star proposed, guests were spotted arriving by bus for their three-day festival-themed wedding.
And the hitmaker, Olly, couldn’t hold back his tears as he watched Amelia arrive in a custom-made wedding dress, claiming it was a moment he’ll never forget.
he said Hello! Magazine “I was blown away by how beautiful it was. It was so magical, a perfect celebration of our love.”
“I almost cried,” Ory added. When my nephews were walking down the aisle, I was gone, and then when Amelia came in, wow! My mom says she hasn’t seen her cry like that since I was 4! ”
Amelia spent months perfecting her wedding dress with the help of Australia-based bridal house Pallas Couture.
The garment was decorated with beaded floral embroidery and featured a long sweep train with removable sleeves and a floor-length veil.
“I will never forget seeing Amelia walk down the aisle. She had an otherworldly look on her face,” Ollie said.
The wedding, dubbed Mars Fest, featured performances by many famous musicians, including Ollie himself and fellow singer Craig David.
A total of 71 people joined the couple on Friday night and exchanged vows the following afternoon after a barbecue.
On Sunday morning, 70 members of Ollie and Amelia’s family and friends arrived by boat on Osea, including Ollie’s TV personality friend Mark Wright.
Ollie’s house band and singer Katie Holmes-Smith (currently performing with Adele in her Las Vegas residency) took the stage, followed by Heart FM’s DJ Pandora Christie.
Olly and Amelia, who met on Instagram in 2019 and went public with their relationship in 2020, had four stag and hen parties ahead of their wedding.
A week before the wedding, Ollie confessed to becoming “groom Jira” after discovering her love for flowers and annoying the wedding planner.
he said mirror: “I’m a groomzilla. I didn’t expect it and thought it was the other way around. I’m like, ‘No, no, no. Remove it, change it, move it.'”
“I didn’t know you cared so much about how flowers looked, but to be honest, if I was born again, I would come back as a florist.”
“I have a lady helping me plan my wedding, and I said to her, ‘I don’t want ugly chairs. You know the awful chairs at school,'” Ollie said. I was joking. She said, ‘Oli, I’ve been doing this for a long time…’
Olly and Amelia had a wild stag and hen party ahead of their wedding last month, while the bride-to-be was scheduled to jet to Marbella with friends.
Clips of Amelia in her bridal white loungewear and matching veil show herself and her friends dancing on a plane for a hen party, followed by a stunning photo full of personalized souvenir bags. It showed how they arrived at the villa.
The group then put on their best bikinis and headed to the pool to soak up some sun, then put on Olly masks and strolled around together.
After donning her best outfits, Amelia and friends enjoyed a boozy dinner together, and the blonde beauty enjoyed her last few months as a single woman.
His future wife celebrated her first hen in May ahead of her wedding and stunned in a sequined jumpsuit while enjoying the celebrations in London ahead of her overseas jet.
Ollie also stepped out dressed as soccer player Jack Grealish during the second weekend of Wild Stag.
The singer wished her “good luck” in round two of her boozy celebration with friends, making sure to say goodbye to single life in style.
Ollie wore a Manchester City top and pulled back his blonde hair to imitate his favorite players in Instagram snaps.
He captioned the shot, “Oh my God!!” Jack Grealish of Essex riding a stag!! Good to know you all. ”
His first crazy stag do came after a gig in Belfast and surprised his pals during the Mary Me Tour.
Ollie and her friends throw a stormy party at a bar called Ollie’s in Northern Ireland’s capital, where Ollie wears a novelty T-shirt that reads, “I’m sorry folks, this man is getting married.” was wearing
Meanwhile, his friends wore matching black tops that read “Straight Outta Essex” and veils that read “Marry Me”.
After returning to the hotel, Olly updated his fans, saying, “What a night it was to be in bed after the gig and they surprised me with a night out in Belfast.” Told. was fun! I’m already pretty drunk! But it’s time for ham and cheese toast. ”
