Olivia Sanabia began her career in musical theater at a young age and is now making waves in the acting world. In addition to pursuing her acting career, she is also a fitness enthusiast who prioritizes health and wellness. Olivia said on Instagram: “I’m kind of obsessed with boxing right now,” says the Southern California native, who while pounding on the boxing gloves, also keeps fit and active through other activities.
Olivia spends her time outdoors, Fresh air. According to Harvard.edu“Spending time outdoors in green spaces has been shown to have myriad physical and mental health benefits, including reduced mortality rates, according to Heather Eliassen of the Harvard TH Chan School of Public Health.” the article continues: Eliassen says: “Exposure to green spaces has been linked to improved sleep quality, lower blood pressure, and a reduced risk of chronic disease. This may be because people who spend more time in green spaces also report higher levels of physical activity.”
She’s having fun On Horsebackwhich is a great core workout and helps burn calories. Not only is being around animals relaxing and a great stress reliever, but riding these gentle giants has both physical and mental benefits.
Olivia spends time in the watersnorkeling, staying active. According to the Cleveland Clinic“Swimming isn’t just good exercise, it’s great exercise because the buoyancy and resistance of water makes it less strenuous on the whole body than other forms of exercise.” Exercising in water has lots of benefits, including burning calories and strengthening your lungs and heart.
“Wowwwwwwwwww!!!!!!🎉💕❤️🔥🏃🏻♀️🥲 I’m off to bed now… #rocknrollsandiego” She said on Instagram: After a run. According to Better Health“Regular running or jogging has many health benefits. As running is a weight-bearing exercise, it helps strengthen bones. It strengthens muscles, improves cardiovascular fitness, burns tons of calories, and helps you maintain a healthy weight.”
Turning off your phone at night has some pretty amazing health benefits. So put your phone away and find a book series that gets you excited. “I’ve never read a series so quickly in my life. 🤍 What books are you obsessed with right now? #shatterme” She said on Instagram:.
