Olivia Ponton wears her workout gear and shares her love of books. In a new social media post, the influencer talks about one of her hobbies while showing off her amazing figure in a two-piece exercise set. “If I’m not reading, I’m dreaming of reading,” she captioned a series of Instagram snaps. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Workout to condition body and mind
strength trainingOlivia Ponton/Instagram
Olivia claims her workout routine, which she calls “dropping bombs by all means,” is essential for her body and mind. “For me, working out is not only good for my body, it’s also good for my brain,” she said. sports illustrated. “For me, a workout is an hour to myself and an opportunity to step away from my phone,” she added. “Training hard allows you to escape for an hour out of your day and take your mind off social media.”
strength training
Olivia Ponton/Instagram
Olivia does strength training at celebrity gym Dogpound. “It’s a very safe place where I always feel at home. I really love it there. The team of trainers are very nice, but they definitely kick my butt during training!” told Illustrated. “When I train at the gym, I like to mainly focus on my abs, arms, and back. I personally love seeing women with strong upper body strength, so I’ve been working these muscles the most. My trainer, Kirk, has me do curl-ups and sit-up variations for about 30 minutes, then the remaining 30 are a combination of weights and machines for the arms, back, and legs. ”
protein
shutter stock
Olivia prioritizes protein. “I drink a protein drink two to three times a week after a workout. Personally, I believe it helps a lot with toning muscles,” she told Sports Illustrated. the study Consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also reduces fat mass while preserving fat-free mass (FFM) on both low- and normal-calorie diets. , it was found that body composition also improved.
Fruits satisfy your sweet tooth
shutter stock
Olivia “eats a lot of fruit throughout the week,” she says. “Fruit is full of good sugars and hydrating compounds. Acai bowls are a really smart way to get a lot of fruit in one go. Acai bowls contain peanut butter and all kinds of nuts and seeds. You can further enhance the effect by adding
breakfast
Olivia Ponton/Instagram
In her latest post, Olivia reveals one of her favorite ways to engage in self-care. one Harvard University research A study published in the journal Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than non-readers or people who read periodicals. I understand.
