The Atlantic Diet is endorsed by various medical professionals and nutritionists due to its numerous benefits.
The Atlantic Diet has established itself as the gold standard of diet plans for many years. It is considered a traditional meal in northwestern Spain and Portugal.
It is sometimes identified as a diet similar to the Mediterranean diet but containing slightly different foods, such as cod, red meat, and pork products.
However, when comparing the two, it’s important to note that the Atlantic diet is slightly better than the Mediterranean diet because it also includes potatoes.
Due to its numerous benefits, it is favored by various medical professionals and nutritionists.
According to a study published in European Journal of Preventive Cardiology, The Atlantic diet reduces the risk of death from all causes.
Additionally, people who follow this diet plan are not exposed to health threats such as cardiac arrest or cancer.
Prevent metabolic syndrome
It also helps prevent metabolic syndrome, also known as insulin resistance syndrome.by National Heart, Lung, and Blood Institutewhich can be identified as conditions that adversely increase the risk of heart disease, diabetes, and stroke, among others.
Metabolic syndrome can mean that an individual may face high blood pressure, blood sugar, cholesterol, and abdominal fat.
The Atlantic Diet consists of fresh, minimally processed, seasonal foods such as vegetables, fruits, whole grains, beans, and olive oil, as well as cod, seafood, vegetable soups, potatoes, dried fruit, chestnuts, milk, and cheese. A wide range of non-vegan foods such as Also moderate amounts of red meat, pork, and wine.
According to Keri Gans RD, author of “ small change dietthe Atlantic Diet Plan also “encourages family meals, daily walks, and being mindful while eating.”
Atlantic or Mediterranean: Which is better?
The author talks about the two diets, briefly explaining the similarities and differences between them, and adds: “The Atlantic diet is very similar to the Mediterranean diet, except that it focuses on eating habits specific to northern Portugal and northwestern Spain.”
According to Jessica Cording, registered dietitian, nutritionist, and author of the following books: A little book of game changers,“In both cases, you’re looking at lots of fish, vegetables, legumes, and minimally processed foods.”
Regarding the benefits associated with both diets, the nutritionist says: “Both diets recommend a rich intake of antioxidant-rich plant foods, such as nuts, legumes, fruits, and vegetables, so one cannot say that one is better than the other. “, as well as seafood, healthy monounsaturated fats, and minimally processed foods,” she says. “Both promote a lifestyle rather than a strict diet plan.”
Will the Atlantic Diet be a game changer?
Although nutritionists praise the Atlantic Diet diet, it is still not considered perfect.
This eating plan is rich in fiber as well as healthy fats, but red meat and alcohol can lead to potential health threats such as cancer.
Mr Cording acknowledged: “People will need to be mindful of limiting their intake.”
But the bottom line is that the Atlantic Diet is a sound plan, with Cording classifying it as a “good choice” and “no major red flags or major drawbacks, but it does come with a learning curve for some people.” Maybe.”
