One of the most frustrating parts of being an adult is figuring out what to feed each day.
And while you may be tempted to opt for a microwave pizza every night, health experts want to make sure you incorporate nutrient foods into your diet.
One way to do this is to try out some healthy foods that are important for your daily diet.
Luckily, most of the foods nutritionists recommend eating every day are very common and are probably already on the grocery list.
Currently, some nutritionists and health experts warn you to eat the same food every day, but this is usually the case with a complete diet.
Registered Dietitian and Nutritionist Shelly Balls “It limits the diversity essential to overall health, especially gut health.”
But that doesn’t mean you can’t find a way to take the foods that are really important and include them in your daily meals.
In fact, there are a few foods that the nutritionist himself recommends eating every day.
Yogurt has probiotics and protein, making a great addition to your diet (stock image)
Oats
“Oats are a great source of whole grains and contain a lot of fiber and nutrients that make them a healthy diet and snack. Registered dietitian Trisha is the best He spoke to dailymail.com
She said these benefits can sometimes be overshadowed when people decide to add excessive sugar or calorie-dense toppings.
But when made with mixins like nuts, cinnamon, blueberries, strawberries, bananas, etc., they can be a great option.
‘Oatmeal fiber keeps you feeling full for longer and prevents overeating throughout the morning. Whole grains stabilize blood sugar and prevent spikes and dips associated with weight gain,” Best said.
Basil seeds
If this list contains seeds, you might expect “chia seeds”; Registered Dietitian Stacy-Roberts Davis He said basil seeds were the way to go.
“It’s rich in fiber, protein, iron and potassium. It’s a better choice than chia seeds,” she said.
She also explained that two tablespoons of basil seeds contain 15 grams of fiber.
Spinach helps reduce inflammation and support muscle recovery (stock image)
spinach
You probably already know that you want to incorporate leafy greenery into your diet, but did you know that spinach, in particular, is a great option to eat every day?
“Spinach is packed with magnesium, iron and antioxidants to reduce inflammation, support muscle recovery and promote relaxation. Registered dietitian Amy Shapiro I said.
Plus, spinach is a non-abuse vegetable. This means it does not cause stomach problems.
yogurt
Reda Elmardi, a registered dietitian It emphasized the importance of healthy gut foods.
“Most people don’t understand that digestion affects everything — mood, immunity, weight,” he said.
That’s why yogurt is on El Mardi’s food list for daily eating.
Yogurt is rich in probiotics, calcium and protein.
“Trust me, your gut will thank you,” Elmardi said.
Berry
It doesn’t matter if you’re a more strawberry person or you tend to be towards blueberries.
‘Blueberries, Raspberries, Strawberries – fight inflammation, boost brain function and reduce blood sugar levels. Bonus: They taste amazing,” Elmardi said.
He explained that adding berries to your daily diet will help you age better and keep your mind healthy.
