The perfect morning routine can really set us up for a successful day.
But not all of us have the time to meditate, do yoga classes, take a cold shower or recommend other wellness ritual experts.
Luckily, overall nutritionist Kayla Bernie has revealed a healthy habit she says she has changed her life. That’s literally something anyone can do.
in Tiktok Videoshe recommends “drinking the first full mason jar of water first thing in the morning.”
This is a particularly useful habit for many people who tend to forget to stay hydrated. Studies show 75% Americans are dehydrateddrinks an average of 2.5 cups per day. Recommended amount For men, 15.5 cups, and for women, 11.5 cups.
“If you’re like me and drinking water all day is so bad, make sure you first enter the first liter of the morning before morning.
Varney realized that four things happen when skipping this step at sunrise.
First, she said, “You obviously won’t end up drinking a lot of water. The 32-ounce mason jar has four cups. So you’ll never achieve your daily quota, but especially after. If you don’t think you’re too hydrated, it’s the perfect place to start.
Secondly, she gets caught up in a headache in the evening. It’s probably because dehydration will shrink your brain and pull you away from your skull, putting painful pressure on your nerves.
Dehydration can also constrict blood vessels in the brain, reduce blood and oxygen flow, cause electrolyte imbalances, and destroy the nervous system.
The third thing Varney notices is that her skin erupts “quickly.”
“I have really, really dry, sensitive skin. When I’m not hydrated, my skin is shocking,” she said.
When the skin is dehydrated, you can feel tight and dry, and your body can produce excess oil and clog pores and acne.
Dehydrated skin can sometimes look tired and dull as it thickens the skin cells rather than falling off as expected because the outermost layer is lacking in water.
On all these downsides, it’s no wonder Varney realized the fourth thing when he wasn’t drinking Mason Jar of Water in the morning.
“It’s very important to stay hydrated,” she said. “Starting a break from the first thing is not just about taking care of your body, but also setting yourself up to be successful immediately.”
