Individuals struggling to lower their blood sugar levels should turn to changing their diet.
Nutritionists only share with GB News, and share what diet people should adopt, depending on how their body responds to insulin.
Nutrition manager Lumen Ulrike Kuehl said a low-carb approach is “preferred when insulin sensitivity is compromised.”
She said: “If you’re struggling to efficiently regulate your blood sugar levels using insulin, your diet should prioritize healthy fats such as leafy greens and non-stardy vegetables like broccoli, as well as avocados, nuts and seeds.
Experts recommend a low-carb approach and include nut-like foods in your diet
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“You can get moderate dairy products, including lean proteins like fish and tofu, without adding sugar like Greek yogurt.”
Ulrike said the amount of protein eaten should be considered to convert it to glucogenic amino acids “which could potentially increase blood glucose levels in insulin-resistant individuals.”
“This means not avoiding protein, but ensuring a balanced intake of enough fat and fiber to alleviate glucose fluctuations,” the nutritionist said.
For those with no insulin resistance, the best dietary approach for blood glucose regulation is the Mediterranean diet, and the metabolic benefits have been thoroughly studied.
Ulrike said: “We will focus on foods rich in vegetables and legumes, including moderate whole grains like quinoa and oats.
“Healthy fats from olive oil, nuts, seeds and fatty fish, especially monosaturation and omega-3 fats are also good options.”
an article It was featured in the National Library of Medicine and supported the point of nutritionist.
“The Mediterranean diet was associated with improved fasting glucose homeostasis, insulin levels, and a better insulin resistance index in both euglycemia individuals and diabetic participants,” he said.
Mediterranean diet helps people lower their blood sugar levels
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While Fibre-rich foods also offer several health benefits, it is important to understand the difference between the two types.
Ulrike explained: “Soluble fiber found in oats, legumes, flaxseeds, and certain fruits such as apples and pears help to slow digestion. It creates gel-like matrices in the intestines, slowing down carbohydrate absorption and reducing post-meal glucose spikes.
“Insoluble fiber found in whole grains, vegetables and nuts adds bulk to the stool, indirectly improving gut health and insulin function.
“Fiber also supplies beneficial gut bacteria that play a role in metabolic health and glucose regulation.”
