Collagen is a major component of skin, muscles, bones, tendons, ligaments, and other connective tissues. It is very important to include collagen-rich foods in your diet to maintain good health. However, as we age, our bodies no longer produce enough collagen. This makes wrinkles and fine lines more visible. Also read | Want to add daily collagen to your routine for glowing beauty and fitness? Here’s what to look for
nutritionist Simrun Chopra She continues to regularly share health insights on her Instagram profile. Recently, Simrun shared a video about how to naturally boost collagen production in the body.
“Collagen is the most abundant protein in the body, as it is also used by muscles, bones, tendons, blood vessels, and the digestive system. If you eat enough protein, you should get enough of it,” she says. I wrote it.
“As we age, the amount of collagen we produce decreases and its quality deteriorates. This results in more wrinkles and wrinkles, and a loss of elasticity that makes our skin sag. So, we run out to buy supplements. Try this before,” added Simran while sharing five tips. Also read | Anti-aging tips: How to boost collagen production in your skin
Vitamin C for collagen production
Vitamin C cannot be produced naturally in the body. Consuming citrus fruits, coriander, red and green bell peppers, and hot peppers can help you get vitamin C into your diet. Adding a vitamin C serum to your skin can also be effective.
ginseng tea
Ginseng tea contains antioxidants that prevent oxidative stress. It also helps prevent inflammation, unclog pores, and keep your skin young.
foods rich in antioxidants
Green tea, blueberries, and cinnamon are antioxidant-rich foods that naturally boost collagen production in your body, helping you look younger.
Retinol and other carotenoids
These are derivatives of vitamin A and help improve skin health and collagen production.
Foods rich in vitamin A
Nutritionists have written down the foods rich in vitamin A that you should consume every day. Sweet potatoes, spinach, pumpkin, carrots, fish oil, and animal liver. Also read | 2024: Skincare and beauty trends that dominated this year
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
