Name the most expensive spices grown mainly in India. Yes, you guessed right! We are talking about saffron, or kesar as it refers to it in Hindi. Kesar, a valuable spice available in almost every Indian kitchen, has a rich history of its own. It gives food a deep red color and sweet earthy flavor, making it look and taste exotic. But did you know that these thin red threads have more meaning than just serving as a natural colorant? Saffron is also very healthy. According to an article in Research Gate, Hippocrates, the father of medicine, claimed that saffron was used in traditional medical settings as a treatment for smallpox, colds, eye, heart diseases, and more.
While researching its nutrients and benefits, we recently came across an Instagram post by nutritionist Rovneet Batra. Here she explains why you should include saffron tea in your diet. “There is a hidden gem in the world of nutrition that has been treasured for centuries: saffron tea. Let us take you on a journey through the amazing benefits of this golden elixir.” she explains in the post.
Also read: Is saffron a natural antidepressant? See what our experts say
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Here are 5 reasons to include saffron tea in your diet, recommended by nutritionists:
1. Rich in antioxidants:
Saffron is rich in antioxidants, which help flush out unnecessary toxins from your body and further prevent inflammation.
2. Improve cognitive health:
Saffron contains two very important chemicals, crocin and crocetin, which research shows may help reduce inflammation and oxidative damage in the brain. According to experts, these factors may further benefit human learning and memory functions.
3. Strengthen immunity:
Saffron is considered one of the rich sources of riboflavin, a B vitamin known for maintaining a healthy immune system. It also contains an antioxidant called safranal, which is known to increase antibacterial and antiviral effects in the body.
4. Prevention of fungal infections:
In addition to antioxidants, saffron also contains flavonoids that promote weight loss. Additionally, flavonoids are also known for their antifungal properties, making saffron a great ingredient for skin health as well.
5. Manage PMS symptoms:
Crocin and safranal, found in saffron, are known to reduce the severity of PMS (premenstrual syndrome) symptoms. At the same time, it also helps improve an individual’s professional and social performance, says Rovneet Batra.
How to make saffron tea:
It’s very simple. Just boil water and add two sprigs of saffron in it. Close the lid and infuse for 5 minutes. Strain the tea and drink it early in the morning. However, saffron is naturally spicy, so be careful not to drink too much.
In fact, before incorporating tea into your daily diet, it’s best to consult a professional and understand your intake. Eat healthy and live wisely!
(Note: Recipes are not part of expert recommendations)
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
