food drink
She likes choosing these products.
Nutritionist Claire Thorley Two “health foods” she believes are overrated — collagen powder and probiotic supplements — and four she feels are underrated — bone broth, raspberries, and sauerkraut. sleepy time tea.
“Items you need and don’t need on your grocery list!” Sorry captioned her TikTok.has received more than 40,000 views since it was posted this month.
First on the list is collagen powder, which is meant to increase skin elasticity, add shine to hair, strengthen bones, and more, among other things.
“Don’t get me wrong, there are several brands of collagen powder that are good,” Thorley explained. “My clinical experience has shown that using whole food sources of collagen rather than powdered sources provides better results for my clients in terms of hair, skin, nails, joint health, etc. , tend to be highly processed and contain weird and funky additives. [and] It can cause gas and bloating. ”
Instead, Thorley recommends bone broth, a collagen-containing liquid made by boiling animal bones and connective tissue.
She prefers Bonafide Provisions’ organic bone broth, which has “simple ingredients” but “great flavor.”
Raspberries are also an underrated “rich source of dietary fiber,” Thorley said.
For 1 cup of red raspberries, Contains 8 grams of fiber.
The Food and Drug Administration recommends that Consume at least 28 grams of dietary fiber per day.
On the overrated list are probiotic supplements that can help with gut health and digestive issues.
“There are very specific instances where I use probiotic supplements with clients,” Thorley said. “But if you just want to get your daily dose of probiotics, food sources like sauerkraut are a much better option and often contain more types of probiotics. ”
“You don’t need to consume a lot of it; you can start with just one teaspoon of sauerkraut a day,” she continued. “Sauerkraut contains prebiotics and probiotics. [and] They tend to be a little more affordable. ”
But buyer beware— 2014 analysis According to the results of the sauerkraut study, fermented cabbage “has a variety of beneficial effects on human health…it can also cause undesirable and even allergic reactions.”
Finally, Sorlie is a fan of sleepytime tea.
“These herbs listed in the ingredients not only help you fall asleep, but also help you stay asleep,” she says, adding chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, and orange blossom. , hawthorn, rosebud.
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