Many of us enjoy eating mangoes in the summer. Not only ripe mangoes, but also raw (green) mangoes are delicious. There are many ways to taste this fruit. Some people like to eat raw mango with a little salt and chili powder/chart masala. But if you’re looking for a quick and easy way to add green mango to your diet, why not opt for chutney? Many people find that even a spoonful of chutney can take their meal to the next level. Celebrity nutritionist Pooja Makhija recently shared a recipe for flavorful raw mango chutney on Instagram. Here are some reasons why you should try it:
Also Read: One mango and 5 minutes can help you lose weight this summer
Are raw mangoes healthy? Key benefits of green mangoes:
Rich in Vitamin C:
Green mangoes are rich in vitamin C and antioxidants that boost immunity and promote healthy skin.
Alleviates Digestive Problems:
This fruit can improve the secretion of digestive juices. Therefore, consuming raw mango can help combat indigestion, constipation, diarrhea, and chronic indigestion.
A burning sensation in the stomach can make you feel uneasy. Photo courtesy iStock
Good for your heart:
Raw mangoes contain niacin, which can raise good cholesterol levels and improve overall heart health. Become.
You can prevent heat exhaustion by:
Raw mango juice is often recommended for those at risk of heatstroke and sunstroke. Aids in natural hydration and helps replenish energy and nutrient levels after spending time in the harsh sun.
Also Read: What is a Weight Loss Plateau? 6 Possible Reasons Your Weight Isn’t Moving
May help with weight loss:
Green mangoes are low in calories and rich in fiber. They help you stay fuller longer and also boost your metabolism.
Now that you know how good raw mango is, we’ll show you how to use it to make a healthy chutney.
Quick and Easy Green Mango (Kaili) Chutney Recipe: Nutritionist Pooja Makhija
1. Peel the raw mango and cut it into thin slices. Place these slices in a bowl of cold water for about 15-20 minutes.
2. Prepare tadka (tempering) of green chillies and dried Kashmiri red chillies. Add this mixture to the blender.
3. Next, temper the onion slices with a pinch of salt and later add this to the blender as well.
4. Place minced garlic, freshly grated coconut and curry leaves in a blender.
5. Finally, add the soaked raw mango slices and mix to make a smooth chutney.
6. This green mango chutney can be refrigerated for later use. Combine with your favorite dishes for even more flavor.
Check out the full reel below.
Other ways to include raw mango in your diet:
As a salad:
Skip the heavy diet this season and opt for this light and refreshing salad with fresh mango, onion, lettuce, mint and more. Click here for the full recipe.
As a drink:
Green mangoes are used to make the popular summer drink aam panna. This refreshing traditional drink is a delicious way to stay hydrated. Find the full recipe here.
Prepare delicious am panna at home.
As a baji:
You can also include raw mango in your lunch and dinner preparations. Get the recipe here.
As another type of chutney:
If you are looking for a different kind of green mango chutney, choose aam ki launji. This delicious side dish includes flavors like cumin, fennel, asafetida and the spiciness of chili. Check out the recipe video here.
Check out this list for more raw mango recipes. Please make sure to make it this time of year when kairi is in season!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
